Ground Beef 95% Lean 5% Fat
Ground Beef 95% Lean 5% Fat contains 165 kcal per 100 g. A serving, 1 portion, 85.048 g (85.1 g) provides about 140 kcal.
Roughly 67% of its calories come from protein, with 33% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat | not reported | |
| Sodium L | 58.8 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 27 g | 54% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of meat (median 17.2 g)
- Fat5.9 gbelow the median for meat (median 8.6 g)
- Sodium58.8 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal16.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hickory Smoked Spiral Sliced Ham Cook’s | 165 | 17.6 g | 4.7 g | 8.2 g |
| Beef Round Chunks Publix | 165 | 30.6 g | 0 g | 4.7 g |
| Black Truffule Sea Salt Ham Land O Frost | 165 | 23.5 g | 2.4 g | 3.5 g |
| Pork Tocino Creative Food Co | 165 | 13.2 g | 14.7 g | 5.6 g |
| Apple sausage Cavicchi's Meats | 165 | 17.6 g | 3.5 g | 9.4 g |
| Organic Protein Bowl Garden Pesto Seeds of Change | 165 | 5.1 g | 25.1 g | 4.7 g |
| Seasoned Shredded Pork Marketside | 165 | 21.2 g | 2.4 g | 8.2 g |
| Vegan Italian Style Sausage-less Sausage Trader Joe's | 165 | 20 g | 7.1 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Beef 95% Lean 5% Fat?
100 g of Ground Beef 95% Lean 5% Fat has 165 kcal. Serving, 1 portion, 85.048 g (85.1 g): about 140 kcal.
Is Ground Beef 95% Lean 5% Fat high in protein?
Ground Beef 95% Lean 5% Fat contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 23 g in serving, 1 portion, 85.048 g (85.1 g). About 67% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Ground Beef 95% Lean 5% Fat?
Ground Beef 95% Lean 5% Fat has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground Beef 95% Lean 5% Fat?
Ground Beef 95% Lean 5% Fat contains 5.9 g of fat per 100 g.
What vitamins and minerals does Ground Beef 95% Lean 5% Fat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ground Beef 95% Lean 5% Fat?
100 g contains 58.8 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2002544008212. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.