Ground Beef 93/7
Packaged product Meat Cub Foods
Ground Beef 93/7 contains 152 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 172 kcal.
Roughly 57% of its calories come from protein, with 43% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0.89 g | |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.4 g | 43% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat7.1 gbelow the median for meat (median 8.8 g)
- Saturated fat2.7 gbelow the median for meat (median 3.2 g)
- Sodium67 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal14.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 152 kcal |
| Protein | 21.2 g | 21.4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 66.1 mg | 67 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork meatballs Food O Clock | 152 | 8.8 g | 14 g | 6.5 g |
| Extra Thin Cut Beef Black Angus | 152 | 20.5 g | 0 g | 7.1 g |
| 100% grass fed ground beef True Goodness Organic | 152 | 20.5 g | 0 g | 7.1 g |
| Lean Ground Beef Publix | 152 | 20.5 g | 0 g | 7.1 g |
| Beef Flat Iron Fillet Food Lion | 152 | 19.6 g | 0 g | 8 g |
| Lean Ground Beef Publix | 152 | 20.5 g | 0 g | 7.1 g |
| Swedish-Inspired Meatball With Noodles Lucern ReadyMeals Ready2Heat | 152 | 6.4 g | 15.7 g | 7.5 g |
| 93 Ground Beef Aldi | 152 | 20.5 g | 0 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2414040. License: CC0 1.0 (U.S. public domain). Source record dated November 15, 2022. Imported November 6, 2026.
- Open Food Facts, record 0041130592898. License: ODbL 1.0 (Open Food Facts). Source record dated December 1, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.