Ground Beef 91% Lean/9% Fat
Ground Beef 91% Lean/9% Fat contains 148 kcal per 100 g. A serving, 1 portion, 4 oz (113 g) provides about 168 kcal.
Roughly 57% of its calories come from protein, with 43% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 65.3 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21.2 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.2 gin the top quarter of meat (median 17.6 g)
- Fat7.1 gbelow the median for meat (median 8.6 g)
- Saturated fat3.5 gabove the median for meat (median 3.1 g)
- Sodium65.3 mgin the lowest quarter of meat (median 380 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant-Based Meatball Marinara Purple Carrot | 148 | 7.2 g | 17.4 g | 5.6 g |
| Ground Beef Patties 93/7 Butchers Specialty by Lidl | 148 | 20.8 g | 0 g | 6.7 g |
| Cavatappi and beef meatballs Home Chef | 148 | 8.4 g | 17.1 g | 5.7 g |
| Korean Inspired Beef Noodles Authentic Asia | 148 | 5.3 g | 20.1 g | 5.3 g |
| Beef Pattie Lidl | 148 | 20.8 g | 0 g | 6.7 g |
| Salt And Pepper Pork Belly Joint M&S | 148 | 18.8 g | 0.4 g | 7.9 g |
| Pork Belly Joint M&S | 148 | 18.8 g | 0 g | 7.9 g |
| Salt & Pepper Pork Marks & Spencer | 148 | 18.8 g | 0.4 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Beef 91% Lean/9% Fat?
100 g of Ground Beef 91% Lean/9% Fat has 148 kcal. Serving, 1 portion, 4 oz (113 g): about 168 kcal.
Is Ground Beef 91% Lean/9% Fat high in protein?
Ground Beef 91% Lean/9% Fat contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 24 g in serving, 1 portion, 4 oz (113 g). About 57% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Ground Beef 91% Lean/9% Fat?
Ground Beef 91% Lean/9% Fat has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground Beef 91% Lean/9% Fat?
Ground Beef 91% Lean/9% Fat contains 7.1 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Ground Beef 91% Lean/9% Fat?
100 g contains 65.3 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 24, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0202630311291. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.