Ground Beef 90% Lean
Ground Beef 90% Lean contains 179 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 200 kcal.
Roughly 52% of its calories come from fat, with 48% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 67 mg | 22% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20.5 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.5 gabove the median for meat (median 17.7 g)
- Fat9.8 gabove the median for meat (median 8.6 g)
- Saturated fat4 gabove the median for meat (median 3.2 g)
- Sodium67 mgbelow the median for meat (median 350 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Real pit cooked Pork bbq Brookwood farms | 179 | 15.7 g | 6.4 g | 9.3 g |
| Wild Sardines In Organic Extra Virgin Olive Oil Natural Grocers | 179 | 21.4 g | 0 g | 10.7 g |
| Organic Concord Grape Jelly The Fresh Market | 179 | 0 g | 46.4 g | 0 g |
| Cooked ham in can Prem | 179 | 16.1 g | 1.8 g | 12.5 g |
| Spiral sliced ham Kirkland | 179 | 16.7 g | 4.8 g | 10.7 g |
| Ground Beef 90% Lean 10% Fat 365 Whole Foods Market | 179 | 17 g | 0 g | 19.6 g |
| Bacon Twisters Marc Angelo | 179 | 15 g | 3.6 g | 11.4 g |
| Jalapeno Venison and Pork Sticks Pearson Ranch | 179 | 17.9 g | 3.6 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Beef 90% Lean?
100 g of Ground Beef 90% Lean has 179 kcal. Serving, 1 portion, 112 g (112 g): about 200 kcal.
Is Ground Beef 90% Lean high in protein?
Ground Beef 90% Lean contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 1 portion, 112 g (112 g). About 48% of its calories come from protein. Compared with other meat, that is above the median (median 17.7 g).
How many carbs are in Ground Beef 90% Lean?
Ground Beef 90% Lean has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground Beef 90% Lean?
Ground Beef 90% Lean contains 9.8 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Ground Beef 90% Lean?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0256714413722. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.