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Ground Beef 90% Lean / 10% Fat

Packaged product Meat Steakhouse Angus Beef

Ground Beef 90% Lean / 10% Fat contains 179 kcal per 100 g. A serving, 1 serving, 113.398 g (113 g) provides about 203 kcal.

Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Ground Beef 90% Lean / 10% Fat by Steakhouse Angus Beef, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
179kcal per 100 g
19.6 gprotein
0 gcarbohydrates
9.8 gfat
203kcal in serving, 1 serving, 113.398 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 179 kcal
Total fat L 9.8 g 13%
Saturated fat L 4 g 20%
Trans fat L 0.45 g
Cholesterol L 67 mg 22%
Sodium L 67 mg 3%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars not reported
Added sugars L 0 g 0%
Protein L 19.6 g 39%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Iron L 2.4 mg13%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 47%Fat: 53%179kcal / 100 g
  • Protein 47%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Magnesium0%Phosphorus0%Zinc0%Copper0%

Nutritional insights

  • Protein19.6 gabove the median for meat (median 17.1 g)
  • Fat9.8 gabove the median for meat (median 8.8 g)
  • Saturated fat4 gabove the median for meat (median 3.2 g)
  • Sodium67 mgbelow the median for meat (median 423 mg)
  • Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 176 kcal179 kcal
Protein 20.3 g19.6 g
Carbohydrates 0 g0 g
Fat 9.7 g9.8 g
Fiber n/an/a
Sugars n/an/a
Sodium 59.1 mg67 mg

Product details

Brand
Steakhouse Angus Beef
Barcode
0680175722404
Quantity
16 oz
Label serving
1 serving (113.398 g)
Category
Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2636685. License: CC0 1.0 (U.S. public domain). Source record dated July 25, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0680175722404. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ground Beef 90% Lean / 10% Fat?

100 g of Ground Beef 90% Lean / 10% Fat has 179 kcal. Serving, 1 serving, 113.398 g (113 g): about 203 kcal.

Is Ground Beef 90% Lean / 10% Fat high in protein?

Ground Beef 90% Lean / 10% Fat contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 22.2 g in serving, 1 serving, 113.398 g (113 g). About 47% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Ground Beef 90% Lean / 10% Fat?

Ground Beef 90% Lean / 10% Fat has 0 g of total carbohydrates per 100 g.

How much fat is in Ground Beef 90% Lean / 10% Fat?

Ground Beef 90% Lean / 10% Fat contains 9.8 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does Ground Beef 90% Lean / 10% Fat contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ground Beef 90% Lean / 10% Fat?

100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.