GROUND BEEF 80% lean / 20% fat
Packaged product Meat Trader Joe's
GROUND BEEF 80% lean / 20% fat contains 250 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 284 kcal.
Roughly 72% of its calories come from fat, with 28% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 143 kcal per 100 g across 22 products.
100 g provides 70% of the Daily Value for zinc, 57% of the Daily Value for Vitamin B12 and 26% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 19.4 g | 25% |
| Saturated fat L | 7.1 g | 35% |
| Trans fat L | 1.3 g | |
| Cholesterol L | 23.8 mg | 8% |
| Sodium L | 66.1 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.8 g | 34% |
| Vitamin A L | 2.2 µg | 0.2% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.18 µg | 0.9% |
| Vitamin E L | 0.21 mg | 1% |
| Thiamin (B1) L | 0.066 mg | 5% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 4.1 mg | 26% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 5.8 µg | 1% |
| Vitamin B12 L | 1.4 µg | 57% |
| Choline L | 0 mg | 0% |
| Calcium L | 17.6 mg | 1% |
| Iron L | 2 mg | 11% |
| Magnesium L | 17.7 mg | 4% |
| Phosphorus L | 146 mg | 12% |
| Potassium L | 265 mg | 6% |
| Zinc L | 7.7 mg | 70% |
| Copper L | 0.066 mg | 7% |
| Manganese L | 0.01 mg | 0.4% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 4.4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.8 gin the lowest quarter of meat (median 20.5 g)
- Fat19.4 gin the top quarter of meat (median 7.1 g)
- Saturated fat7.1 gin the top quarter of meat (median 2.9 g)
- Sodium66.1 mgbelow the median for meat (median 67 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
- Water40.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 40.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00910828
- Quantity
- 16 oz
- Label serving
- 1 portion (113.398 g)
- Category
- lean-ground-beef
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ground beef
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Beef Kroger | 250 | 17 g | 0 g | 20.5 g |
| Ground Beef Kroger | 250 | 16.8 g | 0 g | 20.4 g |
| 80% lean 20% fat ground beef Hannaford | 238 | 18.5 g | 0 g | 18.5 g |
| Angus ground beef lean Private Selection | 212 | 18.6 g | 0 g | 15 g |
| Ground beef lean The Kroger Co. | 290 | 19 g | 0 g | 23 g |
| Ground beef lean Kroger | 312 | 15.2 g | 0 g | 27.7 g |
| Extra-lean ground beef your fresh Market | 170 | 21 g | 0 g | 9 g |
| Lean Ground Beef Great For You | 152 | 20.5 g | 0 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in GROUND BEEF 80% lean / 20% fat?
100 g of GROUND BEEF 80% lean / 20% fat has 250 kcal. Serving, 1 portion, 113.398 g (113 g): about 284 kcal.
Is GROUND BEEF 80% lean / 20% fat high in protein?
GROUND BEEF 80% lean / 20% fat contains 16.8 g of protein per 100 g (34% of the 50 g Daily Value), or 19 g in serving, 1 portion, 113.398 g (113 g). About 28% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 20.5 g).
How many carbs are in GROUND BEEF 80% lean / 20% fat?
GROUND BEEF 80% lean / 20% fat has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in GROUND BEEF 80% lean / 20% fat?
GROUND BEEF 80% lean / 20% fat contains 19.4 g of fat per 100 g, of which 7.1 g is saturated (35% of the Daily Value).
What vitamins and minerals does GROUND BEEF 80% lean / 20% fat contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (70% DV), Vitamin B12 (57% DV), Niacin (B3) (26% DV), Vitamin B6 (15% DV) and selenium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in GROUND BEEF 80% lean / 20% fat?
100 g contains 66.1 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00910828. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.