How many calories are in Groentesoep Vegetable Soup Mix?

100 g of Groentesoep Vegetable Soup Mix has 16 kcal. Serving, 250 ml, 250 ml (250 g): about 40 kcal.

How much protein is in Groentesoep Vegetable Soup Mix?

Groentesoep Vegetable Soup Mix contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value), or 1 g in serving, 250 ml, 250 ml (250 g). About 10% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.4 g).

How many carbs are in Groentesoep Vegetable Soup Mix?

Groentesoep Vegetable Soup Mix has 2.8 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0.4 g of sugars.

How much fat is in Groentesoep Vegetable Soup Mix?

Groentesoep Vegetable Soup Mix contains 0.4 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Groentesoep Vegetable Soup Mix?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Groentesoep Vegetable Soup Mix

Packaged product Soups and Sauces Honig

Groentesoep Vegetable Soup Mix contains 16 kcal per 100 g. A serving, 250 ml, 250 ml (250 g) provides about 40 kcal.

Roughly 68% of its calories come from carbohydrates, with 22% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

16kcal per 100 g

0.4 gprotein

2.8 gcarbohydrates

0.4 gfat

40kcal in serving, 250 ml, 250 ml (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	16 kcal
Total fat L	0.4 g	0.5%
Saturated fat L	0.2 g	1%
Trans fat L	0.04 g
Cholesterol L	0 mg	0%
Sodium L	360 mg	16%
Total carbohydrates L	2.8 g	1%
Dietary fiber L	0.4 g	1%
Total sugars L	0.4 g
Protein L	0.4 g	0.8%
Vitamin A L	0 µg	0%
Vitamin C L	0.2 mg	0.2%
Calcium L	4 mg	0.3%
Iron L	0.22 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 68%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.4 gin the lowest quarter of soups and sauces (median 2.4 g)
Fiber0.4 gin the lowest quarter of soups and sauces (median 1 g)
Sugars0.4 gin the lowest quarter of soups and sauces (median 1.7 g)
Fat0.4 gin the lowest quarter of soups and sauces (median 1.8 g)
Saturated fat0.2 gbelow the median for soups and sauces (median 0.41 g)
Sodium360 mgabove the median for soups and sauces (median 314 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	16 kcal	16 kcal
Protein	0.4 g	0.4 g
Carbohydrates	2.8 g	2.8 g
Fat	0.4 g	0.4 g
Fiber	0.4 g	0.4 g
Sugars	0.4 g	0.4 g
Sodium	360 mg	360 mg

Product details

Brand: Honig
Barcode: 8714700202009
Label serving: 250 ml (250 ml)
Category: Soups
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Vegetable bouillon, vegetable 7.6% (carrot, leek, tomato, onion), vermicelli (wheat), salt, starch, glucose syrup, hydrogenated vegetable oil, spices (celery, seed), flavor enhancers (monosodium glutamate, disodium 5-ribonucleotides), sugar, spices (turmeric, nutmeg, pepper, mace), flavoring (contains soy), vegetable oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Glucose syrup Sugar Tomato Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8714700202009. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
USDA FoodData Central: Branded Foods, record 494401. License: CC0 1.0 (U.S. public domain). Source record dated July 24, 2018. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.