Gro Oaty one
Packaged product Beverages Co-op
Gro Oaty one contains 44 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 27% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (48 kcal per 100 g).
100 g provides 10% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.5 g | 1% |
| Vitamin D L | 0.38 µg | 2% |
| Calcium L | 120 mg | 9% |
| Iodine L | 15 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 69%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gin the lowest quarter of beverages (median 0.8 g)
- Fiber0.5 gin the lowest quarter of beverages (median 0.8 g)
- Sugars3.2 gbelow the median for beverages (median 4.1 g)
- Fat1.3 gbelow the median for beverages (median 1.5 g)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-op
- Barcode
- 5000129296518
- Quantity
- 1litre
- Category
- Oat-based drinks
- Packaging
- en:1-1-litre-carton
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Oats (12%), Rapeseed Oil, Calcium carbonate, Broad Bean Protein, Salt, Acidity Regulator (Potassium carbonate), Stabiliser (Gellan gum), Potassium iodide, Vitamin B12, Vitamin D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Drink Oatly | 44 | 1 g | 6.3 g | 1.5 g |
| Oat unsweetened milk Essential Waitrose | 44 | 0.5 g | 6.9 g | 1.6 g |
| Creamy oat milk Alors | 44 | 0.4 g | 6.5 g | 1.4 g |
| Bebida avena calcio CRF Específicos - Calcio | 44 | 0.7 g | 7.6 g | 1.1 g |
| Bevanda di avena Granarolo | 44 | 0.4 g | 7.1 g | 1.5 g |
| Cacao oat Alpro | 44 | 0.5 g | 6.2 g | 1.7 g |
| Oatly Haferdrink Vanille Bio Oatly! | 44 | 1 g | 8.2 g | 0.5 g |
| Haferdrink natur Bio Company | 44 | 0.5 g | 7.3 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gro Oaty one?
100 g of Gro Oaty one has 44 kcal.
How much protein is in Gro Oaty one?
Gro Oaty one contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.8 g).
How many carbs are in Gro Oaty one?
Gro Oaty one has 7.6 g of total carbohydrates per 100 g, including 0.5 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gro Oaty one?
Gro Oaty one contains 1.3 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Gro Oaty one contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gro Oaty one?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129296518. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.