How many calories are in Grissini 3 Seed & Sea Salt?

100 g of Grissini 3 Seed & Sea Salt has 463 kcal.

Is Grissini 3 Seed & Sea Salt high in protein?

Grissini 3 Seed & Sea Salt contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 11 g).

How many carbs are in Grissini 3 Seed & Sea Salt?

Grissini 3 Seed & Sea Salt has 60 g of total carbohydrates per 100 g, including 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grissini 3 Seed & Sea Salt?

Grissini 3 Seed & Sea Salt contains 18.8 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

How much sodium is in Grissini 3 Seed & Sea Salt?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 5, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Grissini 3 Seed & Sea Salt

Packaged product Bread and Baked Goods Always Fresh

Grissini 3 Seed & Sea Salt contains 463 kcal per 100 g.

Roughly 53% of its calories come from carbohydrates, with 37% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 421 kcal per 100 g across 1,616 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

463kcal per 100 g

10.6 gprotein

60 gcarbohydrates

18.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	463 kcal
Total fat L	18.8 g	24%
Saturated fat L	2.5 g	13%
Sodium L	1,000 mg	43%
Total carbohydrates L	60 g	22%
Dietary fiber	not reported
Total sugars L	2.5 g
Protein L	10.6 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 53%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.6 gbelow the median for bread and baked goods (median 11 g)
Sugars2.5 gabove the median for bread and baked goods (median 2.4 g)
Fat18.8 gin the top quarter of bread and baked goods (median 11 g)
Saturated fat2.5 gabove the median for bread and baked goods (median 1.9 g)
Sodium1,000 mgin the top quarter of bread and baked goods (median 790 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Always Fresh
Barcode: 9300602347055
Category: Breadsticks
Nutri-Score: E as computed by Open Food Facts

Ingredients

TASTE OF THESE ALWAYS FRESH EST. NUTRITION INFORMATION Servings per package: 8 Serving size: 16g (approx. 2 breadsticks) Ave Quantity Ave Quantity Per Serving Per 100g Energy 310 kJ 1935 kJ Protein 1.7 g 10.4 g Fat, total 3.0 g 18.9 g - saturated 0.4 g 2.7 g Carbohydrate 9.6 g 60.3 g - sugars 0.4 g 2.5 g Sodium 160 mg 1000 mg INGREDIENTS: Wheat Flour, Olive Oil, Sesame Seeds (5%)*, Sea Salt (3%), Poppy Seeds (2.5%)*, Yeast, Linseeds (1%)*, Emulsifier (472), Natural Rosemary Flavour. *Seed Content May Vary. Contains: Wheat, Gluten, Sesame. May be present: Soy, Sulphites. After opening transfer contents to a clean, dry, airtight container and store away from direct sunlight. Made in Italy from Imported and Local ingredients CONSUMER GUARANTEE: Always Fresh stand by the quality of this product. If you are not satisfied, please contact us via the details below. PROUDLY AUSTRALIAN OWNED: Riviana Foods PTY LTD, Chadstone Tower 1, 1341 Dandenong Road, Chadstone, VIC 3148. Free Call AU 1800 814 800 NZ 0800 688 961 www.alwaysfresh.com.au fo@alwaysfreshau Box Bag arl.org.au Check locally

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Mini grissini Le Veneziane	463	2 g	76.3 g	16.2 g
Grissini stirati a mano Alfieri	463	9.4 g	63 g	18 g
Grissini Stirati Drago	463	10 g	54 g	21 g
Grissini stirati a mano al mais Buon Piemontesi	463	9 g	63 g	18 g
Grissini stirati al mais Alfieri	463	9.4 g	63 g	18 g
mini grissini Le Veneziane Le Veneziane	463	2 g	76.3 g	16.2 g
Taralli lunghi di barletta all'olio di oliva Carrefour	463	10 g	65 g	17 g
Saladitos Velarte	464	10 g	68 g	16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9300602347055. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.