Grinch Donut
Packaged product Nuts and Seeds Krispy Kreme
Grinch Donut contains 418 kcal per 100 g. A serving, 1 donut, 98 g (98 g) provides about 410 kcal.
Roughly 48% of its calories come from carbohydrates, with 48% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 23.5 g | 30% |
| Saturated fat L | 11.2 g | 56% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 53.1 g | 19% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 33.7 g | |
| Added sugars L | 32.7 g | 65% |
| Protein L | 4.1 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Calcium L | 40.8 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 48%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber0 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars33.7 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat23.5 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat11.2 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium133 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal0.98 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Krispy Kreme
- Barcode
- 0072470006066
- Label serving
- 1 donut (98 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| hazelnut cappuccino hug-in a-mug | 418 | 9.2 g | 69 g | 10 g |
| Popped Lotus Seeds Makhana Delhi Darbar | 418 | 6.9 g | 55 g | 19 g |
| Cashew Crush | Raw fruit & nut bar Lidl | 418 | 10 g | 53.4 g | 23.4 g |
| Energise Goji Pumpkin Seed + Hemp Protein Energise | 418 | 15 g | 48 g | 21 g |
| 3 minute breakfast vegetable upma MTR | 418 | 8 g | 71 g | 11.3 g |
| Go Nutri Crunchy muesli with nuts | 418 | 7.5 g | 58.8 g | 16 g |
| Glazed Donuts Big Y | 418 | 5.1 g | 48.1 g | 22.8 g |
| Rice porridge with chia seeds Fit | 418 | 8.5 g | 68.3 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grinch Donut?
100 g of Grinch Donut has 418 kcal. Serving, 1 donut, 98 g (98 g): about 410 kcal.
How much protein is in Grinch Donut?
Grinch Donut contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 1 donut, 98 g (98 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Grinch Donut?
Grinch Donut has 53.1 g of total carbohydrates per 100 g, including 0 g of fiber and 33.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grinch Donut?
Grinch Donut contains 23.5 g of fat per 100 g, of which 11.2 g is saturated (56% of the Daily Value).
How much sodium is in Grinch Donut?
100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 6, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072470006066. License: ODbL 1.0 (Open Food Facts). Source record dated December 6, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.