Grilled Steak
Packaged product Beverages Snap
Grilled Steak contains 197 kcal per 100 g. A serving, 1 portion, 142 g (142 g) provides about 280 kcal.
Roughly 54% of its calories come from protein, with 42% from fat and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 84.5 mg | 28% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.35 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.8 g | 54% |
| Vitamin D L | 0.07 µg | 0.4% |
| Calcium L | 35.2 mg | 3% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 444 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 4%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.8 gin the top quarter of beverages (median 0.6 g)
- Sugars0.35 gin the lowest quarter of beverages (median 4.8 g)
- Fat9.2 gin the top quarter of beverages (median 0.1 g)
- Saturated fat3.5 gin the top quarter of beverages (median 0.1 g)
- Sodium380 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak and Brocolli Night hawk | 197 | 8.7 g | 2.3 g | 16.2 g |
| British Beef Rump Steak Waitrose Organic | 197 | 18.9 g | 0 g | 13.5 g |
| Vegan Meat-free Steaks Made With Plants | 197 | 20.4 g | 11.3 g | 7.3 g |
| Sticky 6 Chinese Style Pork Loin Sizzle Steaks ASDA | 197 | 27 g | 3.4 g | 8.3 g |
| Beer Battered Cod Fillets Tesco Finest | 197 | 13.6 g | 14 g | 9.4 g |
| Steak Brown Rice And Carrots Lean Living | 197 | 18.4 g | 14.1 g | 7.5 g |
| Certified Angus Beef Steakhouse Tip Market basket | 197 | 17.6 g | 2.1 g | 13.4 g |
| Chimichurri Bavette Steak Whole Foods | 197 | 19.5 g | 0.4 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grilled Steak?
100 g of Grilled Steak has 197 kcal. Serving, 1 portion, 142 g (142 g): about 280 kcal.
Is Grilled Steak high in protein?
Grilled Steak contains 26.8 g of protein per 100 g (54% of the 50 g Daily Value), or 38.1 g in serving, 1 portion, 142 g (142 g). About 54% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Grilled Steak?
Grilled Steak has 2.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grilled Steak?
Grilled Steak contains 9.2 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Grilled Steak contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grilled Steak?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0812324029106. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.