Grilled Chicken Ceasar Wrap

Packaged product Poultry Trader Joe's

Grilled Chicken Ceasar Wrap contains 234 kcal per 100 g. A serving, 0.5 wrap, 145 g (145 g) provides about 339 kcal.

Roughly 50% of its calories come from fat, with 31% from carbohydrates and 19% from protein (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

100 g provides 23% of the Daily Value for Vitamin A and 10% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

234kcal per 100 g
11.7 gprotein
19.3 gcarbohydrates
13.8 gfat
339kcal in serving, 0.5 wrap, 145 g (145 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 234 kcal
Total fat L 13.8 g 18%
Saturated fat L 2.4 g 12%
Cholesterol L 27.6 mg 9%
Sodium L 586 mg 25%
Total carbohydrates L 19.3 g 7%
Dietary fiber L 1.4 g 5%
Total sugars L 0.69 g
Protein L 11.7 g 23%
Vitamin A L 207 µg23%
Vitamin C L 4.1 mg5%
Calcium L 41.4 mg3%
Iron L 1.9 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 31%Fat: 50%234kcal / 100 g
  • Protein 19%
  • Carbohydrates 31%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A23%Iron10%Vitamin C5%Calcium3%

Nutritional insights

  • Protein11.7 gin the lowest quarter of poultry (median 17.6 g)
  • Fiber1.4 gin the top quarter of poultry (median 0.25 g)
  • Sugars0.69 gbelow the median for poultry (median 0.89 g)
  • Fat13.8 gin the top quarter of poultry (median 4.5 g)
  • Saturated fat2.4 gabove the median for poultry (median 1.2 g)
  • Sodium586 mgin the top quarter of poultry (median 305 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Trader Joe's
Barcode
00857307
Label serving
0.5 wrap (145 g)
Category
Poultry

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 00857307. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Grilled Chicken Ceasar Wrap?

100 g of Grilled Chicken Ceasar Wrap has 234 kcal. Serving, 0.5 wrap, 145 g (145 g): about 339 kcal.

Is Grilled Chicken Ceasar Wrap high in protein?

Grilled Chicken Ceasar Wrap contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 17 g in serving, 0.5 wrap, 145 g (145 g). About 19% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.6 g).

How many carbs are in Grilled Chicken Ceasar Wrap?

Grilled Chicken Ceasar Wrap has 19.3 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.69 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grilled Chicken Ceasar Wrap?

Grilled Chicken Ceasar Wrap contains 13.8 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

What vitamins and minerals does Grilled Chicken Ceasar Wrap contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (23% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Grilled Chicken Ceasar Wrap?

100 g contains 586 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 30, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.