How many calories are in Grilled Chicken Breast Strips?

100 g of Grilled Chicken Breast Strips has 131 kcal. Serving, 3 onz, 84 g (84 g): about 110 kcal.

Is Grilled Chicken Breast Strips high in protein?

Grilled Chicken Breast Strips contains 26.2 g of protein per 100 g (52% of the 50 g Daily Value), or 22 g in serving, 3 onz, 84 g (84 g). About 83% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 9 g).

How many carbs are in Grilled Chicken Breast Strips?

Grilled Chicken Breast Strips has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Grilled Chicken Breast Strips?

Grilled Chicken Breast Strips contains 2.4 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

What vitamins and minerals does Grilled Chicken Breast Strips contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Grilled Chicken Breast Strips?

100 g contains 464 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Grilled Chicken Breast Strips

Packaged product Poultry Good & Gather

Grilled Chicken Breast Strips contains 131 kcal per 100 g. A serving, 3 onz, 84 g (84 g) provides about 110 kcal.

Roughly 83% of its calories come from protein, with 17% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in poultry on FoodFactly, where the median is 150 kcal per 100 g across 530 products.

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

131kcal per 100 g

26.2 gprotein

0 gcarbohydrates

2.4 gfat

110kcal in serving, 3 onz, 84 g (84 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	131 kcal
Total fat L	2.4 g	3%
Saturated fat L	0.6 g	3%
Trans fat L	0 g
Cholesterol L	54 mg	18%
Sodium L	464 mg	20%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	26.2 g	52%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	2.1 mg	12%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	464 mg	10%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 83%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26.2 gin the top quarter of poultry (median 9 g)
Fiber0 gin the lowest quarter of poultry (median 1.1 g)
Sugars0 gin the lowest quarter of poultry (median 1.4 g)
Fat2.4 gin the lowest quarter of poultry (median 5.3 g)
Saturated fat0.6 gin the lowest quarter of poultry (median 1.4 g)
Sodium464 mgabove the median for poultry (median 364 mg)
Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	131 kcal	131 kcal
Protein	26.2 g	26.2 g
Carbohydrates	0 g	0 g
Fat	2.4 g	2.4 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	464 mg	464 mg

Product details

Brand: Good & Gather
Barcode: 0085239032305
Label serving: 3 ONZ (84 g)
Category: Frozen foods
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chicken breast with rib meat, water, contains 2% or less of food starch, salt, natural flavors, yeast extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Yeast

Similar products

Food	Calories	Protein	Carbs	Fat
Weis, general tso's chicken Weis	131	3.2 g	24 g	2.1 g
Original Grilled Chicken Strips Perdue	131	25 g	1.2 g	3 g
Predue, simply smart, original grilled chicken strips Predue	131	25 g	0 g	3.6 g
Chicken Alfredo Stouffer's	131	7.7 g	14.5 g	4.7 g
Chicken breast with rib meat John Soules Foods	131	21.4 g	3.6 g	2.4 g
Spicy(ish) Chicken Tenders Caulipower	131	16.7 g	13.1 g	1.8 g
Chili Lime Chicken Thighs, Chili Lime The good kitchen	131	21.4 g	3.6 g	3.6 g
Banquet, Cheesy Rice & Beans With Chicken Banquet	131	5.6 g	14.1 g	5.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2624630. License: CC0 1.0 (U.S. public domain). Source record dated July 3, 2023. Imported November 6, 2026.
Open Food Facts, record 0085239032305. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.