Grilled Chicken and Fried Rice
Packaged product Meals and Dishes Safeway
Grilled Chicken and Fried Rice contains 144 kcal per 100 g. A serving, 1 package, 340 g (340 g) provides about 490 kcal.
Roughly 46% of its calories come from carbohydrates, with 31% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 25% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0.29 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 29.4 mg | 10% |
| Sodium L | 94.1 mg | 4% |
| Total carbohydrates L | 15.9 g | 6% |
| Dietary fiber L | 0.59 g | 2% |
| Total sugars L | 1.5 g | |
| Protein L | 10.9 g | 22% |
| Calcium L | 22.1 mg | 2% |
| Iron L | 4.4 mg | 25% |
| Potassium L | 132 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 46%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for meals and dishes (median 10 g)
- Fiber0.59 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars1.5 gbelow the median for meals and dishes (median 2.6 g)
- Fat3.5 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.29 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium94.1 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Safeway
- Barcode
- 0241099906846
- Label serving
- 1 package (340 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Pizza Crust Golden Home | 144 | 4.4 g | 26.5 g | 2.1 g |
| Asian Shrimp Stir-Fry Publix | 144 | 5.3 g | 13.5 g | 7.6 g |
| Beef & Black Bean Stir-Fry Chef Good | 144 | 9.5 g | 16.2 g | 4.4 g |
| Vegetable Sushi AFC | 144 | 3.1 g | 27.1 g | 3.1 g |
| Sushi Mai Sushi | 144 | 7.4 g | 23.9 g | 2.5 g |
| Daily Veggie Sushi Sushi Daily | 144 | 3.4 g | 22 g | 4.4 g |
| Hamburgers De Bovino Continente | 144 | 19 g | 4.3 g | 5.5 g |
| Kippenhamburger Aldi | 144 | 19.5 g | 1 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grilled Chicken and Fried Rice?
100 g of Grilled Chicken and Fried Rice has 144 kcal. Serving, 1 package, 340 g (340 g): about 490 kcal.
Is Grilled Chicken and Fried Rice high in protein?
Grilled Chicken and Fried Rice contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 37 g in serving, 1 package, 340 g (340 g). About 31% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Grilled Chicken and Fried Rice?
Grilled Chicken and Fried Rice has 15.9 g of total carbohydrates per 100 g, including 0.59 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grilled Chicken and Fried Rice?
Grilled Chicken and Fried Rice contains 3.5 g of fat per 100 g, of which 0.29 g is saturated (1% of the Daily Value).
What vitamins and minerals does Grilled Chicken and Fried Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grilled Chicken and Fried Rice?
100 g contains 94.1 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0241099906846. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.