Grillburger rundvlees
Packaged product Meals and Dishes Lidl
Grillburger rundvlees contains 237 kcal per 100 g. A serving, 80.0 g (80 g) provides about 190 kcal.
Roughly 68% of its calories come from fat, with 31% from protein and 0.8% from carbohydrates (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (252 kcal per 100 g).
100 g provides 88% of the Daily Value for zinc, 72% of the Daily Value for Vitamin B12 and 32% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 9.1 g | 46% |
| Cholesterol L | 72.3 mg | 24% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0.094 g | 0.2% |
| Protein L | 18.3 g | 37% |
| Vitamin A L | 2.8 µg | 0.3% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.23 µg | 1% |
| Vitamin E L | 0.27 mg | 2% |
| Thiamin (B1) L | 0.083 mg | 7% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 5.2 mg | 32% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 7.4 µg | 2% |
| Vitamin B12 L | 1.7 µg | 72% |
| Calcium L | 11.8 mg | 0.9% |
| Iron L | 5.4 mg | 30% |
| Magnesium L | 24.6 mg | 6% |
| Phosphorus L | 184 mg | 15% |
| Potassium L | 304 mg | 6% |
| Zinc L | 9.7 mg | 88% |
| Copper L | 0.085 mg | 9% |
| Manganese L | 0.014 mg | 0.6% |
| Selenium L | 9.5 µg | 17% |
| Iodine L | 19.7 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 0.8%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.3 gabove the median for meals and dishes (median 16 g)
- Fiber0.1 gin the lowest quarter of meals and dishes (median 0.7 g)
- Sugars0.2 gin the lowest quarter of meals and dishes (median 0.9 g)
- Fat18 gabove the median for meals and dishes (median 14 g)
- Saturated fat9.1 gin the top quarter of meals and dishes (median 5.8 g)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
- Water55.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.001 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.063 µg |
|---|
Other components (2)
| Water L | 55.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20368241
- Quantity
- 320 g
- Label serving
- 80.0 g
- Category
- Beef hamburgers
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
92% rundvlees, water, zout, zeezout, conserveermiddel: gebufferde azijn; natuurlijke aroma's, pistextract, gedroogde ul, specerijen, gemodificeend zetmeel (aardappell, dextrose, groentepoeder (knoflook, tomaat), balsamicoazijnpoeder (balsamicoazijn, maltodextrine), zwarte olijven (olijven, zout), zwarte peperextract, voedingszuur: kaliumlactaat. Bereidingswijze: in de pan: verhit boter en/of (olijf)olie in een koekenpan. Bak het product op hoge temperatuur aan. Matig de temperatuur en gaar het product in 5-7 minuten. Regelmatig keren. BBQ: circa 5-7 minuten grillen, product regelmatig keren. Verpakking is niet magnetronbestendig.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Big hot chili Burger Allfein Feinkost | 237 | 11.1 g | 24.7 g | 10.1 g |
| ribsteak burgers Deluxe Lidl | 238 | 19 g | 0.1 g | 18 g |
| Deluxe 4 IRISH ANGUS BEEF QUARTER POUNDER BURGERS Lidl | 238 | 19 g | 0.1 g | 18 g |
| Burger Bacon 155g Auchan | 236 | 14 g | 22 g | 10 g |
| Quarter Pounder Burgers Tesco Finest | 238 | 25.1 g | 3 g | 13.8 g |
| 4 Beef Quarter Pounders with Bacon Iceland | 239 | 24.3 g | 8.1 g | 12 g |
| pepper beef grill steaks Fire Pit | 235 | 22 g | 5.8 g | 13.6 g |
| Big Burger Abbelen | 240 | 11.8 g | 24.9 g | 10.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grillburger rundvlees?
100 g of Grillburger rundvlees has 237 kcal. Serving, 80.0 g (80 g): about 190 kcal.
Is Grillburger rundvlees high in protein?
Grillburger rundvlees contains 18.3 g of protein per 100 g (37% of the 50 g Daily Value), or 14.6 g in serving, 80.0 g (80 g). About 31% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 16 g).
How many carbs are in Grillburger rundvlees?
Grillburger rundvlees has 0.5 g of total carbohydrates per 100 g, including 0.1 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grillburger rundvlees?
Grillburger rundvlees contains 18 g of fat per 100 g, of which 9.1 g is saturated (46% of the Daily Value).
What vitamins and minerals does Grillburger rundvlees contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (88% DV), Vitamin B12 (72% DV), Niacin (B3) (32% DV), iron (30% DV) and Vitamin B6 (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grillburger rundvlees?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20368241. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.