Grenade Peanut Nutter
Packaged product Beans and Legumes Grenade
Grenade Peanut Nutter contains 387 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 232 kcal.
Roughly 35% of its calories come from protein, with 33% from carbohydrates and 32% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 158 kcal per 100 g across 12,517 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 5.5 g | 28% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 2.3 g | |
| Protein L | 34.5 g | 69% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 33%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34.5 gin the top quarter of beans and legumes (median 6.2 g)
- Fiber4.2 gabove the median for beans and legumes (median 3.8 g)
- Sugars2.3 gbelow the median for beans and legumes (median 2.8 g)
- Fat14 gin the top quarter of beans and legumes (median 1.8 g)
- Saturated fat5.5 gin the top quarter of beans and legumes (median 0.2 g)
- Sodium132 mgabove the median for beans and legumes (median 108 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Grenade
- Barcode
- 5060221209106
- Quantity
- 60 g
- Label serving
- 1 portion (60 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Peach Flavor Whey Protein VALX | 387 | 70.7 g | 14.7 g | 5 g |
| Soy Protein Isolate My Protein | 387 | 86.7 g | 8.7 g | 0.67 g |
| Pea Protein Isolate - Unflavoured MyVegan (My Protein) | 387 | 80 g | 2.7 g | 5.7 g |
| Peanuts Ronnie’s | 387 | 16 g | 14.7 g | 33.3 g |
| Raw Plant Based Protein Fusion Vanilla Bean Rawfusion | 387 | 70 g | 16.7 g | 2.3 g |
| Roasted In The Shell Peanuts RONNIE'S | 387 | 16 g | 14.7 g | 33.3 g |
| Roasted Chickpeas Heka Bites | 386 | 18.4 g | 62.7 g | 6.9 g |
| Bite peanut fuel Bite | 387 | 20 g | 14 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grenade Peanut Nutter?
100 g of Grenade Peanut Nutter has 387 kcal. Serving, 1 portion, 60 g (60 g): about 232 kcal.
Is Grenade Peanut Nutter high in protein?
Grenade Peanut Nutter contains 34.5 g of protein per 100 g (69% of the 50 g Daily Value), or 20.7 g in serving, 1 portion, 60 g (60 g). About 35% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.2 g).
How many carbs are in Grenade Peanut Nutter?
Grenade Peanut Nutter has 33 g of total carbohydrates per 100 g, including 4.2 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grenade Peanut Nutter?
Grenade Peanut Nutter contains 14 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).
How much sodium is in Grenade Peanut Nutter?
100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060221209106. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.