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Grenade High Protein Bar Dark Chocolate Raspberry Flavor

Packaged product Snacks Grenade

Grenade High Protein Bar Dark Chocolate Raspberry Flavor contains 365 kcal per 100 g. A serving, 1 bar, 60 g (60 g) provides about 219 kcal.

Roughly 36% of its calories come from fat, with 33% from protein and 30% from carbohydrates (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (381 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Grenade High Protein Bar Dark Chocolate Raspberry Flavor by Grenade, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
365kcal per 100 g
33 gprotein
30 gcarbohydrates
16 gfat
219kcal in serving, 1 bar, 60 g (60 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 365 kcal
Total fat L 16 g 21%
Saturated fat L 9.3 g 47%
Sodium L 120 mg 5%
Total carbohydrates L 30 g 11%
Dietary fiber L 5 g 18%
Total sugars L 1.4 g
Added sugars L 0 g 0%
Protein L 33 g 66%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Carbohydrates: 30%Fat: 36%365kcal / 100 g
  • Protein 33%
  • Carbohydrates 30%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein33 gabove the median for snacks (median 30 g)
  • Fiber5 gbelow the median for snacks (median 7.8 g)
  • Sugars1.4 gin the lowest quarter of snacks (median 5.7 g)
  • Fat16 gabove the median for snacks (median 14.5 g)
  • Saturated fat9.3 gin the top quarter of snacks (median 6.7 g)
  • Sodium120 mgin the lowest quarter of snacks (median 217 mg)
  • Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Grenade
Barcode
5060221205320
Quantity
60 g
Label serving
1 bar (60 g)
Category
Protein bars
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

de FR-INGRÉDIENTS : Mélange de protéines (caseinate de calcium (lait), isolat de protéine de lactosérum (lait), concentré de protéine de lactosérum hydrolisée (lait)), chocolat noir avec édulcorant (20 %) (pâte de cacao, édulcorant: maltitol; beurre de cacao, émulsifiant: lecithine de soja; arôme naturel), humectant: glycérol; eau, chocolat blanc avec édulcorant (édulcorant: maltitol: beurre de cacao, lait entier en poudre, émulsifiant : lécithine de soja; arôme naturel). feves de cacao, graisse de palme, isomalto-oligosaccharide, pépites de soja lisolat de protéine de soja, cacao, fécule de tapioca), arôme na, naturel, cacao maigre en poudre, framboise en poudre (concentré en - de framboise, maltodextrine), correcteur d'acidité: acide citrique : tof: édulcorant: sucralose; jus de betterave rouge en poudre de (maltodextrine, concentré de jus de betterave rouge, correcteur d'acidité: acide citrique).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5060221205320. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Grenade High Protein Bar Dark Chocolate Raspberry Flavor?

100 g of Grenade High Protein Bar Dark Chocolate Raspberry Flavor has 365 kcal. Serving, 1 bar, 60 g (60 g): about 219 kcal.

Is Grenade High Protein Bar Dark Chocolate Raspberry Flavor high in protein?

Grenade High Protein Bar Dark Chocolate Raspberry Flavor contains 33 g of protein per 100 g (66% of the 50 g Daily Value), or 19.8 g in serving, 1 bar, 60 g (60 g). About 33% of its calories come from protein. Compared with other snacks, that is above the median (median 30 g).

How many carbs are in Grenade High Protein Bar Dark Chocolate Raspberry Flavor?

Grenade High Protein Bar Dark Chocolate Raspberry Flavor has 30 g of total carbohydrates per 100 g, including 5 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grenade High Protein Bar Dark Chocolate Raspberry Flavor?

Grenade High Protein Bar Dark Chocolate Raspberry Flavor contains 16 g of fat per 100 g, of which 9.3 g is saturated (47% of the Daily Value).

How much sodium is in Grenade High Protein Bar Dark Chocolate Raspberry Flavor?

100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.