Greens

Packaged product Vegetables BodyHealth

Greens contains 246 kcal per 100 g. A serving, 1 scoop, 6.1 g (6.1 g) provides about 15 kcal.

Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

100 g provides 182% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Greens by BodyHealth, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
246kcal per 100 g
16.4 gprotein
32.8 gcarbohydrates
0 gfat
15kcal in serving, 1 scoop, 6.1 g (6.1 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 246 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium L 164 mg 7%
Total carbohydrates L 32.8 g 12%
Dietary fiber L 16.4 g 59%
Total sugars L 16.4 g
Protein L 16.4 g 33%
Iron L 32.8 mg182%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Carbohydrates: 67%246kcal / 100 g
  • Protein 33%
  • Carbohydrates 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron182%

Nutritional insights

  • Protein16.4 gin the top quarter of vegetables (median 2.6 g)
  • Fiber16.4 gin the top quarter of vegetables (median 2 g)
  • Sugars16.4 gin the top quarter of vegetables (median 2.1 g)
  • Fat0 gin the lowest quarter of vegetables (median 5.7 g)
  • Sodium164 mgbelow the median for vegetables (median 339 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
BodyHealth
Barcode
0850041072951
Label serving
1 scoop (6.1 g)
Category
Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0850041072951. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Greens?

100 g of Greens has 246 kcal. Serving, 1 scoop, 6.1 g (6.1 g): about 15 kcal.

Is Greens high in protein?

Greens contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 1 g in serving, 1 scoop, 6.1 g (6.1 g). About 33% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Greens?

Greens has 32.8 g of total carbohydrates per 100 g, including 16.4 g of fiber and 16.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greens?

Greens contains 0 g of fat per 100 g.

What vitamins and minerals does Greens contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (182% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Greens?

100 g contains 164 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 5, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.