How many calories are in Green Vegetable Medley?

100 g of Green Vegetable Medley has 109 kcal. Serving, 100.0 g (100 g): about 109 kcal.

How much protein is in Green Vegetable Medley?

Green Vegetable Medley contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 100.0 g (100 g). About 19% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Green Vegetable Medley?

Green Vegetable Medley has 4.3 g of total carbohydrates per 100 g, including 4.9 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Green Vegetable Medley?

Green Vegetable Medley contains 5.7 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Green Vegetable Medley

Packaged product Vegetables BISTRO

Green Vegetable Medley contains 109 kcal per 100 g. A serving, 100.0 g (100 g) provides about 109 kcal.

Roughly 61% of its calories come from fat, with 20% from carbohydrates and 19% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

109kcal per 100 g

4 gprotein

4.3 gcarbohydrates

5.7 gfat

109kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	109 kcal
Total fat L	5.7 g	7%
Saturated fat L	3.2 g	16%
Sodium	not reported
Total carbohydrates L	4.3 g	2%
Dietary fiber L	4.9 g	18%
Total sugars L	1.8 g
Protein L	4 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 20%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4 gabove the median for vegetables (median 2.6 g)
Fiber4.9 gin the top quarter of vegetables (median 2 g)
Sugars1.8 gbelow the median for vegetables (median 2.1 g)
Saturated fat3.2 gabove the median for vegetables (median 1.2 g)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: BISTRO
Barcode: 5063089324950
Label serving: 100.0 g
Category: Vegetables

Ingredients

Ingredients not reported.

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Italian Style With Balsamic Vinaigrette Chopped Salad Open Nature	109	3.3 g	6 g	7.6 g
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Smashed new potatoes Marks And Spencer	109	2 g	14 g	4.5 g
Roasting Vegetables SPECIALLY SELECTED	109	1.3 g	13 g	3.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5063089324950. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.