Green Thai Inspired Cod Fillets
Packaged product Vegetables Waitrose
Green Thai Inspired Cod Fillets contains 109 kcal per 100 g. A serving, 1 portion, 139.5 g (140 g) provides about 152 kcal.
Roughly 66% of its calories come from protein, with 31% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 19,182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 0.86 g | 0.3% |
| Dietary fiber L | 0.72 g | 3% |
| Total sugars L | 0.36 g | |
| Protein L | 17.7 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 3%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.7 gin the top quarter of vegetables (median 2.5 g)
- Fiber0.72 gin the lowest quarter of vegetables (median 2 g)
- Sugars0.36 gin the lowest quarter of vegetables (median 2.4 g)
- Fat3.7 gabove the median for vegetables (median 3.6 g)
- Saturated fat2.2 gabove the median for vegetables (median 0.7 g)
- Sodium118 mgbelow the median for vegetables (median 275 mg)
- Protein per 100 kcal16.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210063321
- Label serving
- 1 portion (139.5 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Corned Silverside Primo | 109 | 19.4 g | 2 g | 2.6 g |
| Green Vegetable Medley BISTRO | 109 | 4 g | 4.3 g | 5.7 g |
| Salade poulet carrefour Carrefour | 109 | 5.6 g | 8.1 g | 5.8 g |
| Smashed new potatoes Marks And Spencer | 109 | 2 g | 14 g | 4.5 g |
| Salade de Gambas aux agrumes Mer & Saveur | 109 | 2.6 g | 8.4 g | 7.3 g |
| Italian Style With Balsamic Vinaigrette Chopped Salad Open Nature | 109 | 3.3 g | 6 g | 7.6 g |
| Thai Inspired Salad Kit Fling | 109 | 1.4 g | 7.4 g | 7.9 g |
| Pickle Slaw Coles | 109 | 1.2 g | 13.8 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Thai Inspired Cod Fillets?
100 g of Green Thai Inspired Cod Fillets has 109 kcal. Serving, 1 portion, 139.5 g (140 g): about 152 kcal.
Is Green Thai Inspired Cod Fillets high in protein?
Green Thai Inspired Cod Fillets contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value), or 24.7 g in serving, 1 portion, 139.5 g (140 g). About 66% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Green Thai Inspired Cod Fillets?
Green Thai Inspired Cod Fillets has 0.86 g of total carbohydrates per 100 g, including 0.72 g of fiber and 0.36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Thai Inspired Cod Fillets?
Green Thai Inspired Cod Fillets contains 3.7 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Green Thai Inspired Cod Fillets?
100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210063321. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.