Green split peas
Packaged product Beans and Legumes President's Choice
Green split peas contains 314 kcal per 100 g. A serving, 35 g (35 g) provides about 110 kcal.
Roughly 71% of its calories come from carbohydrates, with 26% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (334 kcal per 100 g).
100 g provides 28% of the Daily Value for iron and 24% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 62.9 g | 23% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.9 g | 46% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 5 mg | 28% |
| Magnesium L | 100 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 71%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gabove the median for beans and legumes (median 22.1 g)
- Fiber20 gin the top quarter of beans and legumes (median 14.8 g)
- Sugars2.9 gabove the median for beans and legumes (median 2.8 g)
- Fat1.4 gbelow the median for beans and legumes (median 1.4 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 12 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- President's Choice
- Barcode
- 0060383043285
- Quantity
- 900g
- Label serving
- 35 g
- Category
- Dried split peas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Pois verts cassés. Peut contenir : Soya, Blé, Moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Φάβα Σκλαβενίτης | 314 | 29 g | 34.8 g | 1.9 g |
| Yellow Split Peas M'Kenzie's | 315 | 8.6 g | 16.3 g | 1.5 g |
| Piselli spezzati Consilia | 313 | 19 g | 44 g | 2.1 g |
| Pois cassés du Perche La Patte Jeanjean | 317 | 19 g | 49 g | 2 g |
| Pois cassés Delhaize | 311 | 18.5 g | 44 g | 2.1 g |
| Pois Cassés Verts JusteBio | 310 | 24 g | 38 g | 1.2 g |
| Pois cassés Terres et cereales bio | 309 | 21 g | 41 g | 2 g |
| Pois cassés verts Le Bio De Manon | 320 | 22 g | 49 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green split peas?
100 g of Green split peas has 314 kcal. Serving, 35 g (35 g): about 110 kcal.
Is Green split peas high in protein?
Green split peas contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 8 g in serving, 35 g (35 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 22.1 g).
How many carbs are in Green split peas?
Green split peas has 62.9 g of total carbohydrates per 100 g, including 20 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green split peas?
Green split peas contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Green split peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV) and magnesium (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green split peas?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383043285. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.