Iberia Green Split Peas, 16 Oz
Packaged product Beans and Legumes IBERIA
Iberia Green Split Peas, 16 Oz contains 177 kcal per 100 g. A serving, 0.333 cup, dry, 62 g (62 g) provides about 110 kcal.
Roughly 77% of its calories come from carbohydrates, with 23% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 343 kcal per 100 g across 489 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 43.6 g | 16% |
| Dietary fiber L | 17.7 g | 63% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.9 g | 26% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 129 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gbelow the median for beans and legumes (median 20 g)
- Fiber17.7 gabove the median for beans and legumes (median 14.3 g)
- Sugars1.6 gbelow the median for beans and legumes (median 2.9 g)
- Fat0 gin the lowest quarter of beans and legumes (median 1.1 g)
- Sodium40 mgabove the median for beans and legumes (median 14 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Total sugar alcohols L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 177 kcal | 177 kcal |
| Protein | 12.9 g | 12.9 g |
| Carbohydrates | 43.5 g | 43.6 g |
| Fat | 0 g | 0 g |
| Fiber | 17.7 g | 17.7 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 40.3 mg | 40 mg |
Product details
- Brand
- IBERIA
- Barcode
- 0075669106110
- Label serving
- 1/3 cup (Dry) 62g
- Category
- vegetable-and-lentil-mixes
Ingredients
GREEN SPLIT PEAS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Urad Gota LAXMI | 180 | 11.4 g | 40 g | 0 g |
| Green Split Peas, Green WYLWOOD | 170 | 24.5 g | 61.2 g | 1 g |
| Brown Organic Double Steamed Lentils, Brown NATURE'S PROMISE | 167 | 12.7 g | 28 g | 0.67 g |
| Mote's Arepa RICAREPA | 167 | 4.6 g | 35.2 g | 0.46 g |
| Pacific Wakame EMERALD COVE | 200 | 0 g | 40 g | 0 g |
| Organic Pacific Sushi Nori Sheets EMERALD COVE | 200 | 40 g | 40 g | 0 g |
| Eden, Kombu Sea Vegetable EDEN | 152 | 0 g | 30.3 g | 0 g |
| Lentils YELLOW ELEPHANT | 205 | 14.1 g | 35.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iberia Green Split Peas, 16 Oz?
100 g of Iberia Green Split Peas, 16 Oz has 177 kcal. Serving, 0.333 cup, dry, 62 g (62 g): about 110 kcal.
Is Iberia Green Split Peas, 16 Oz high in protein?
Iberia Green Split Peas, 16 Oz contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 8 g in serving, 0.333 cup, dry, 62 g (62 g). About 23% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 20 g).
How many carbs are in Iberia Green Split Peas, 16 Oz?
Iberia Green Split Peas, 16 Oz has 43.6 g of total carbohydrates per 100 g, including 17.7 g of fiber and 1.6 g of sugars.
How much fat is in Iberia Green Split Peas, 16 Oz?
Iberia Green Split Peas, 16 Oz contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Iberia Green Split Peas, 16 Oz?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075669106110. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2651945. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "IBERIA GREEN SPLIT PEAS, 16 OZ". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.