Green Split Peas, Green
Packaged product Beans and Legumes BOB'S RED MILL
Green Split Peas, Green contains 360 kcal per 100 g. A typical serving of 1/4 cup (50 g) provides about 180 kcal.
Roughly 73% of its calories come from carbohydrates, with 25% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 158 kcal per 100 g across 12,517 products.
100 g provides 24% of the Daily Value for potassium and 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 28 mg | 2% |
| Iron L | 4 mg | 22% |
| Potassium L | 1,130 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 73%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of beans and legumes (median 6.2 g)
- Fiber12 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars2 gbelow the median for beans and legumes (median 2.8 g)
- Fat1 gbelow the median for beans and legumes (median 1.8 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 108 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 360 kcal | 360 kcal |
| Protein | 22 g | 22 g |
| Carbohydrates | 64 g | 64 g |
| Fat | 1 g | 1 g |
| Fiber | 12 g | 12 g |
| Sugars | 2 g | 2 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978114211
- Label serving
- 1/4 cup
- Category
- vegetable-and-lentil-mixes
Ingredients
GREEN SPLIT PEAS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Chili Lentils LENTILICIOUS | 360 | 26 g | 60 g | 3 g |
| Garbanzo Beans, Chickpeas LAS LOMAS | 360 | 20 g | 60 g | 6 g |
| Fresh & Easy, Green Lentils FRESH & EASY | 360 | 26 g | 60 g | 1 g |
| Creamy Cracked Pepper A Blend Of Lentils, Chickpeas, Peas + Rice Risotto, Creamy Cracked Pepper RIGHTRICE | 360 | 20 g | 60 g | 4 g |
| Mediterranean Lentil Meals LENTILICIOUS | 360 | 26 g | 60 g | 2 g |
| Yellow Split Peas, Chana Dal GOYA | 360 | 22 g | 64 g | 2 g |
| Lentils HY-VEE | 360 | 24 g | 64 g | 1 g |
| Potatoes Julienne SPARTAN | 360 | 8 g | 72 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Split Peas, Green?
100 g of Green Split Peas, Green has 360 kcal. 1/4 cup (50 g): about 180 kcal.
Is Green Split Peas, Green high in protein?
Green Split Peas, Green contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 11 g in 1/4 cup (50 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.2 g).
How many carbs are in Green Split Peas, Green?
Green Split Peas, Green has 64 g of total carbohydrates per 100 g, including 12 g of fiber and 2 g of sugars.
How much fat is in Green Split Peas, Green?
Green Split Peas, Green contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Green Split Peas, Green contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (24% DV) and iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green Split Peas, Green?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 13, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978114211. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2619178. License: CC0 1.0 (U.S. public domain). Source record dated July 13, 2023. Imported November 6, 2026.
Last updated: . Source description: "GREEN SPLIT PEAS, GREEN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.