Mediterranean lentil meals
Packaged product Vegetables
Mediterranean lentil meals contains 360 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 180 kcal.
Roughly 66% of its calories come from carbohydrates, with 29% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
100 g provides 440% of the Daily Value for iron and 20% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 4 g | |
| Protein L | 26 g | 52% |
| Vitamin A L | 180 µg | 20% |
| Vitamin C L | 4.8 mg | 5% |
| Calcium L | 80 mg | 6% |
| Iron L | 79.2 mg | 440% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 66%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of vegetables (median 10 g)
- Fiber16 gabove the median for vegetables (median 10 g)
- Sugars4 gin the top quarter of vegetables (median 2.9 g)
- Fat2 gabove the median for vegetables (median 0.6 g)
- Sodium480 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 600 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 360 kcal | 360 kcal |
| Protein | 26 g | 26 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 2 g | 2 g |
| Fiber | 16 g | 16 g |
| Sugars | 4 g | 4 g |
| Sodium | 480 mg | 480 mg |
Product details
- Barcode
- 0804879434740
- Label serving
- 1 SERVING (50 g)
- Category
- Mixed vegetables
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentils Hy-Vee Inc. | 360 | 24 g | 64 g | 1 g |
| Organic french green lentils Target Stores | 360 | 18 g | 60 g | 1 g |
| Bio-bud, sprouted mung beans Bio-Bud | 360 | 25 g | 62 g | 1 g |
| Chick Peas Ahold | 360 | 20 g | 60 g | 6 g |
| Pearl Barley Giant Eagle | 360 | 10 g | 78 g | 1 g |
| Organic red lentils The Fresh Market | 360 | 26 g | 60 g | 1 g |
| Organic Lentils Cadia | 360 | 26 g | 60 g | 1 g |
| La cena, garbanzos chick peas La Cena | 360 | 20 g | 60 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean lentil meals?
100 g of Mediterranean lentil meals has 360 kcal. Serving, 1 serving, 50 g (50 g): about 180 kcal.
Is Mediterranean lentil meals high in protein?
Mediterranean lentil meals contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 13 g in serving, 1 serving, 50 g (50 g). About 29% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 10 g).
How many carbs are in Mediterranean lentil meals?
Mediterranean lentil meals has 60 g of total carbohydrates per 100 g, including 16 g of fiber and 4 g of sugars.
How much fat is in Mediterranean lentil meals?
Mediterranean lentil meals contains 2 g of fat per 100 g.
What vitamins and minerals does Mediterranean lentil meals contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (440% DV) and Vitamin A (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mediterranean lentil meals?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1913259. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2017. Imported November 6, 2026.
- Open Food Facts, record 0804879434740. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.