Green Pesto
Packaged product Soups and Sauces Asda
Green Pesto contains 434 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 434 kcal.
Roughly 92% of its calories come from fat, with 5% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
100 g provides 60% of the Daily Value for Vitamin E, 21% of the Daily Value for manganese and 20% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 44 g | 56% |
| Saturated fat L | 7.3 g | 37% |
| Cholesterol L | 13.5 mg | 5% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 24 g | 86% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 34 µg | 4% |
| Vitamin C L | 6 mg | 7% |
| Vitamin D L | 0.095 µg | 0.5% |
| Vitamin E L | 9 mg | 60% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.093 mg | 7% |
| Niacin (B3) L | 0.52 mg | 3% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.089 mg | 5% |
| Folate (B9) L | 33.2 µg | 8% |
| Vitamin B12 L | 0.2 µg | 9% |
| Calcium L | 206 mg | 16% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 30.8 mg | 7% |
| Phosphorus L | 92.1 mg | 7% |
| Potassium L | 143 mg | 3% |
| Zinc L | 0.78 mg | 7% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.48 mg | 21% |
| Selenium L | 5.7 µg | 10% |
| Iodine L | 20 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 3%
- Fat 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gabove the median for soups and sauces (median 2.1 g)
- Fiber24 gin the top quarter of soups and sauces (median 1 g)
- Sugars1 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat44 gin the top quarter of soups and sauces (median 2.8 g)
- Saturated fat7.3 gin the top quarter of soups and sauces (median 0.79 g)
- Sodium472 mgabove the median for soups and sauces (median 417 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water45 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.002 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,380 µg |
|---|
Other components (2)
| Water L | 45 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5063089173183
- Label serving
- 1 portion (100 g)
- Category
- asda-extra-special-pesto
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Basil (41%), Olive Oil (38.6%), Pecorino Romano Cheese PDO (Unpasteurised Ewe's Milk, using Lamb's Rennet) (9%), Cashew Nuts Pine Nuts (2%), Pea Fibre, Salt, Acidity Regulators (Lactic Acid, Ascort Adid), Garlic Purée. Allergy Advice! for allergens, see ingredients in bold. May also contain other nuts and peanuts. STORAGE Energy
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Green Pesto?
100 g of Green Pesto has 434 kcal. Serving, 1 portion, 100 g (100 g): about 434 kcal.
How much protein is in Green Pesto?
Green Pesto contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 5.5 g in serving, 1 portion, 100 g (100 g). About 5% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Green Pesto?
Green Pesto has 3 g of total carbohydrates per 100 g, including 24 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Pesto?
Green Pesto contains 44 g of fat per 100 g, of which 7.3 g is saturated (37% of the Daily Value).
What vitamins and minerals does Green Pesto contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (60% DV), manganese (21% DV), copper (20% DV), calcium (16% DV) and iodine (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green Pesto?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089173183. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.