Green Peas
Packaged product Beans and Legumes Safeway
Green Peas contains 433 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 130 kcal.
Roughly 53% of its calories come from carbohydrates, with 26% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 23.3 g | 83% |
| Total sugars L | 16.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.3 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 53%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.3 gin the top quarter of beans and legumes (median 6.4 g)
- Fiber23.3 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars16.7 gin the top quarter of beans and legumes (median 2.6 g)
- Fat13.3 gin the top quarter of beans and legumes (median 2.1 g)
- Saturated fat6.7 gin the top quarter of beans and legumes (median 0.32 g)
- Sodium300 mgabove the median for beans and legumes (median 195 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Safeway
- Barcode
- 0651433601076
- Quantity
- 7 oz
- Label serving
- 0.25 cup (30 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Chickpeas sea salt & cracked pepper Saffron Road | 433 | 20 g | 60 g | 13.3 g |
| Iso Peanuts Yellow Curry Enjoy | 433 | 13.3 g | 70 g | 13.3 g |
| Green Wasabi Peas Just Fresh Direct | 433 | 16.7 g | 66.7 g | 10 g |
| Cashews Raisins & Peanuts Sunbird Snacks | 433 | 13.3 g | 53.3 g | 23.3 g |
| Crunchy Chickpeas Falafel Saffron Road | 433 | 20 g | 60 g | 13.3 g |
| Iso Peanuts Spicy Shoyu Flavor Enjoy | 433 | 13.3 g | 66.7 g | 13.3 g |
| Tesco Peanut Munch Bar 6 Pack 192G Tesco | 433 | 7.3 g | 65 g | 15 g |
| Crunchy Chickpeas Sea Salt Saffron Road | 433 | 20 g | 60 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Peas?
100 g of Green Peas has 433 kcal. Serving, 0.25 cup, 30 g (30 g): about 130 kcal.
Is Green Peas high in protein?
Green Peas contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 30 g (30 g). About 21% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Green Peas?
Green Peas has 60 g of total carbohydrates per 100 g, including 23.3 g of fiber and 16.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Peas?
Green Peas contains 13.3 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
How much sodium is in Green Peas?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0651433601076. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.