Green Peas

Packaged product Vegetables Founders & Farmers

Green Peas contains 82 kcal per 100 g. A serving, 1 cup, 85 g (85 g) provides about 70 kcal.

Roughly 72% of its calories come from carbohydrates, with 24% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.

100 g provides 13,072% of the Daily Value for Vitamin A, 118% of the Daily Value for Vitamin E and 20% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Green Peas by Founders & Farmers, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
82kcal per 100 g
4.7 gprotein
14.1 gcarbohydrates
0.35 gfat
70kcal in serving, 1 cup, 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 82.4 kcal
Total fat L 0.35 g 0.5%
Saturated fat L 0.12 g 0.6%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 106 mg 5%
Total carbohydrates L 14.1 g 5%
Dietary fiber L 4.7 g 17%
Total sugars L 4.7 g
Protein L 4.7 g 9%
Vitamin A L 117,647 µg13,072%
Vitamin C L 17.6 mg20%
Vitamin E L 17.6 mg118%
Calcium L 23.5 mg2%
Iron L 1.5 mg8%
Potassium L 147 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 72%Fat: 4%82kcal / 100 g
  • Protein 24%
  • Carbohydrates 72%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A13,072%Vitamin E118%Vitamin C20%Iron8%Potassium3%Calcium2%

Nutritional insights

  • Protein4.7 gin the top quarter of vegetables (median 2.4 g)
  • Fiber4.7 gin the top quarter of vegetables (median 2.4 g)
  • Sugars4.7 gin the top quarter of vegetables (median 2.5 g)
  • Fat0.35 gabove the median for vegetables (median 0.1 g)
  • Saturated fat0.12 gin the top quarter of vegetables (median 0 g)
  • Sodium106 mgabove the median for vegetables (median 24 mg)
  • Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Founders & Farmers
Barcode
0685666005103
Label serving
1 cup (85 g)
Category
Frozen vegetables
Nutri-Score
A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Organic green peas Maas River Farms 82 4.7 g 14.1 g 0 g
Organic Green Peas Summers Peak 82 5.2 g 14.4 g 0 g
Steamers Niblets Corn & Butter Sauce, Lightly Sauced Green giant 82 1.8 g 13.6 g 2.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0685666005103. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Green Peas?

100 g of Green Peas has 82 kcal. Serving, 1 cup, 85 g (85 g): about 70 kcal.

How much protein is in Green Peas?

Green Peas contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in serving, 1 cup, 85 g (85 g). About 24% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.4 g).

How many carbs are in Green Peas?

Green Peas has 14.1 g of total carbohydrates per 100 g, including 4.7 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Green Peas?

Green Peas contains 0.35 g of fat per 100 g, of which 0.12 g is saturated (0.6% of the Daily Value).

What vitamins and minerals does Green Peas contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (13,072% DV), Vitamin E (118% DV) and Vitamin C (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Green Peas?

100 g contains 106 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.