Green Pea Pasta
Packaged product Grains and Pasta WAITROSE & PARTNERS freefrom
Green Pea Pasta contains 163 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 163 kcal.
Roughly 66% of its calories come from carbohydrates, with 29% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 356 kcal per 100 g across 2,242 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 24.1 g | 9% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 66%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gin the lowest quarter of grains and pasta (median 12.5 g)
- Fiber5.5 gin the top quarter of grains and pasta (median 3 g)
- Sugars0.7 gin the lowest quarter of grains and pasta (median 3 g)
- Fat0.9 gin the lowest quarter of grains and pasta (median 1.5 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium16 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- WAITROSE & PARTNERS freefrom
- Barcode
- 5000169381069
- Label serving
- 1 serving (100 g)
- Category
- Dry pastas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Green pea flour STORAGE: Store closed in a cool dry p
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Spirali Sainsbury's | 164 | 5.5 g | 33.2 g | 0.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Pea Pasta?
100 g of Green Pea Pasta has 163 kcal. Serving, 1 serving, 100 g (100 g): about 163 kcal.
Is Green Pea Pasta high in protein?
Green Pea Pasta contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 10.5 g in serving, 1 serving, 100 g (100 g). About 29% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.5 g).
How many carbs are in Green Pea Pasta?
Green Pea Pasta has 24.1 g of total carbohydrates per 100 g, including 5.5 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Pea Pasta?
Green Pea Pasta contains 0.9 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Green Pea Pasta?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169381069. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 6, 2026.
Last updated: . Source description: "GREEN PEA PASTA". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.