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Green Pea

Packaged product Beans and Legumes Nutty Naturals

Green Pea contains 429 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 120 kcal.

Roughly 56% of its calories come from carbohydrates, with 23% from fat and 21% from protein (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 78 kcal per 100 g across 192 products.

100 g provides 21% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

429kcal per 100 g
21.4 gprotein
57.1 gcarbohydrates
10.7 gfat
120kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 429 kcal
Total fat L 10.7 g 14%
Saturated fat L 3.6 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 571 mg 25%
Total carbohydrates L 57.1 g 21%
Dietary fiber L 14.3 g 51%
Total sugars L 7.1 g
Protein L 21.4 g 43%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 3.9 mg21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 56%Fat: 23%429kcal / 100 g
  • Protein 21%
  • Carbohydrates 56%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron21%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein21.4 gin the top quarter of beans and legumes (median 5.3 g)
  • Fiber14.3 gin the top quarter of beans and legumes (median 5.3 g)
  • Sugars7.1 gin the top quarter of beans and legumes (median 3.2 g)
  • Fat10.7 gin the top quarter of beans and legumes (median 0.7 g)
  • Saturated fat3.6 gin the top quarter of beans and legumes (median 0.1 g)
  • Sodium571 mgin the top quarter of beans and legumes (median 108 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 429 kcal429 kcal
Protein 21.4 g21.4 g
Carbohydrates 57.1 g57.1 g
Fat 10.7 g10.7 g
Fiber 14.3 g14.3 g
Sugars 7.1 g7.1 g
Sodium 571 mg571 mg

Product details

Brand
Nutty Naturals
Barcode
0727915153392
Label serving
1 ONZ (28 g)
Category
Green peas
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Green peas, corn starch, sugar, wasabi seasoning (sugar, salt, mustard powder, maltodextrin, baking powder, yeast extract, white pepper), rice flour, salt, artificial colors: fd&c yellow #5, blue #1.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarRiceSaltYeast

Similar products

FoodCaloriesProteinCarbsFat
Wasabi green peas Nature's Protein 435 19.4 g 38.7 g 18.8 g
Petits Pois Frits Nsuun 423 16 g 59 g 12 g
Bean Me Up Sriracha PRANA 440 24 g 38 g 24 g
Wasabi Coated Green Peas Khao Shong 446 17 g 78 g 7.5 g
Green Peas Cedar Phoenicia 449 24.5 g 61.2 g 2 g
Snack-Erbsen ungarische Paprika KoRo 406 14 g 60 g 10 g
Cuttlefish Flavored Crispy Green Peas กรีนนัท 457 17.1 g 62.9 g 14.3 g
Green Peas Target Stores 393 25 g 67.9 g 3.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1856274. License: CC0 1.0 (U.S. public domain). Source record dated January 21, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0727915153392. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Green Pea?

100 g of Green Pea has 429 kcal. Serving, 1 onz, 28 g (28 g): about 120 kcal.

Is Green Pea high in protein?

Green Pea contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 onz, 28 g (28 g). About 21% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 5.3 g).

How many carbs are in Green Pea?

Green Pea has 57.1 g of total carbohydrates per 100 g, including 14.3 g of fiber and 7.1 g of sugars.

How much fat is in Green Pea?

Green Pea contains 10.7 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Green Pea contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Green Pea?

100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.