Green Lentils
Packaged product Beans and Legumes The For Good Foundation
Green Lentils contains 314 kcal per 100 g. A serving, 35 g (35 g) provides about 110 kcal.
Roughly 68% of its calories come from carbohydrates, with 28% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (317 kcal per 100 g).
100 g provides 36% of the Daily Value for iron and 18% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.29 g | 1% |
| Trans fat L | 0 g | |
| Sodium L | 11.4 mg | 0.5% |
| Total carbohydrates L | 62.9 g | 23% |
| Dietary fiber L | 22.9 g | 82% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.7 g | 51% |
| Calcium L | 57.1 mg | 4% |
| Iron L | 6.4 mg | 36% |
| Potassium L | 857 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 68%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.7 gin the top quarter of beans and legumes (median 24 g)
- Fiber22.9 gin the top quarter of beans and legumes (median 14 g)
- Sugars2.9 gin the top quarter of beans and legumes (median 1.1 g)
- Fat1.4 gabove the median for beans and legumes (median 1.4 g)
- Saturated fat0.29 gin the top quarter of beans and legumes (median 0.2 g)
- Sodium11.4 mgabove the median for beans and legumes (median 8 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The For Good Foundation
- Barcode
- 0850195000091
- Quantity
- 907 g
- Label serving
- 35 g
- Category
- Green lentils
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Green laird lentils
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles vertes Fleurs des Champs | 314 | 24 g | 42 g | 1.5 g |
| Zelená čočka Golden Sun | 314 | 24.3 g | 40.4 g | 1.1 g |
| Lentilles vertes Carrefour | 314 | 24 g | 42 g | 1.5 g |
| Lentilles vertes Moulin des Moines | 315 | 24 g | 50.4 g | 1.2 g |
| Lentilles vertes bio origine France La Fourche | 315 | 25.2 g | 39.1 g | 1.8 g |
| Lentilles vertes biologiques Instants Nature | 315 | 25.2 g | 39.1 g | 1.8 g |
| Lentilles vertes Moulin des Moines | 315 | 24 g | 50.4 g | 1.2 g |
| gröna linser Eldorado | 313 | 24 g | 39 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850195000091. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.