gröna linser
Packaged product Beans and Legumes Eldorado
Gröna linser contains 313 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 36% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (317 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 22 g | 79% |
| Total sugars L | 4.2 g | |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 59%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber22 gin the top quarter of beans and legumes (median 13.7 g)
- Sugars4.2 gin the top quarter of beans and legumes (median 1.1 g)
- Fat1.6 gabove the median for beans and legumes (median 1.4 g)
- Saturated fat0.3 gin the top quarter of beans and legumes (median 0.2 g)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eldorado
- Barcode
- 7340083481314
- Quantity
- 800 g
- Category
- Green lentils
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Lentils The For Good Foundation | 314 | 25.7 g | 62.9 g | 1.4 g |
| Lentilles vertes Moulin des Moines | 315 | 24 g | 50.4 g | 1.2 g |
| Lentilles vertes biologiques Instants Nature | 315 | 25.2 g | 39.1 g | 1.8 g |
| Lentilles vertes Moulin des Moines | 315 | 24 g | 50.4 g | 1.2 g |
| Lentilles vertes bio Terres du Pays d'Othe | 316 | 24.9 g | 42.5 g | 1.4 g |
| Lentilles Vertes Bio & équitable Ethiquable | 316 | 25.7 g | 39.7 g | 1.7 g |
| Lentilles vertes de Genève Migros | 310 | 24 g | 40 g | 1.5 g |
| Lenticchie melandri Melandri | 310 | 24.4 g | 37.7 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in gröna linser?
100 g of gröna linser has 313 kcal.
Is gröna linser high in protein?
Gröna linser contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 36% of its calories come from protein.
How many carbs are in gröna linser?
Gröna linser has 39 g of total carbohydrates per 100 g, including 22 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in gröna linser?
Gröna linser contains 1.6 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in gröna linser?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340083481314. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.