Green lentils
Packaged product Beans and Legumes Sprouts
Green lentils contains 286 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 100 kcal.
Roughly 72% of its calories come from carbohydrates, with 25% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 65.7 g | 24% |
| Dietary fiber L | 20 g | 71% |
| Total sugars | not reported | |
| Protein L | 22.9 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 72%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.9 gin the top quarter of beans and legumes (median 6.4 g)
- Fiber20 gin the top quarter of beans and legumes (median 3.8 g)
- Fat1.4 gbelow the median for beans and legumes (median 2.1 g)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0646670517556
- Quantity
- 16 oz
- Label serving
- 0.25 cup (35 g)
- Category
- Beans and Legumes
Ingredients
Green lentils
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Bean Paste Szechuan Flavor | 286 | 3.6 g | 71.4 g | 0 g |
| Lentils Sunny Select | 286 | 22.9 g | 65.7 g | 1.4 g |
| Chef’s Hummus Holy Hummus | 286 | 7.1 g | 14.3 g | 21.4 g |
| Amaretto Peach Pecan Preserves Brenham Kitchens | 286 | 0 g | 57.1 g | 7.1 g |
| Large Lima beans H-E-B | 286 | 20 g | 62.9 g | 1.4 g |
| Oasis Garlic Lovers' Hummus Oasis | 286 | 7.1 g | 17.9 g | 21.4 g |
| Dry Pinto Beans Laura Lynn | 286 | 20 g | 57.1 g | 1.4 g |
| Garbanzo Beans Best Yet | 286 | 20 g | 62.9 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green lentils?
100 g of Green lentils has 286 kcal. Serving, 0.25 cup, 35 g (35 g): about 100 kcal.
Is Green lentils high in protein?
Green lentils contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 8 g in serving, 0.25 cup, 35 g (35 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Green lentils?
Green lentils has 65.7 g of total carbohydrates per 100 g, including 20 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green lentils?
Green lentils contains 1.4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated January 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646670517556. License: ODbL 1.0 (Open Food Facts). Source record dated January 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.