Garbanzo Beans
Packaged product Beans and Legumes Best Yet
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Garbanzo Beans contains 286 kcal per 100 g. A serving, 0.25 cup dry, 35 g (35 g) provides about 100 kcal.
Roughly 66% of its calories come from carbohydrates, with 21% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 27% of the Daily Value for iron and 18% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 28.6 mg | 1% |
| Total carbohydrates L | 62.9 g | 23% |
| Dietary fiber L | 22.9 g | 82% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 25.7 mg | 2% |
| Iron L | 4.9 mg | 27% |
| Potassium L | 843 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 66%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber22.9 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars2.9 gabove the median for beans and legumes (median 2.6 g)
- Fat5.7 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium28.6 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Best Yet
- Barcode
- 0042187540962
- Label serving
- 0.25 cup dry (35 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Bean Paste Szechuan Flavor | 286 | 3.6 g | 71.4 g | 0 g |
| Red Beans Grain Harvest | 286 | 20 g | 51.4 g | 0 g |
| peas grocery outlet Grocery Outlet | 286 | 22.9 g | 60 g | 2.9 g |
| Kronos Garlic Hummus Kronos | 286 | 7.1 g | 14.3 g | 21.4 g |
| French Vanilla Hummus Boar’s Head | 286 | 3.6 g | 32.1 g | 14.3 g |
| mighty lupini bean pasta rotini lupii | 286 | 25 g | 51.8 g | 5.4 g |
| Red Pepper Hummus Oasis | 286 | 7.1 g | 17.9 g | 21.4 g |
| SourCran Sour Peach Patience Fruit & Co | 286 | 0.48 g | 85.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0042187540962. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.