Green Lentils
Packaged product Beans and Legumes President's Choice
Green Lentils contains 343 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 28% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 36% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Iron L | 6.4 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 70%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of beans and legumes (median 6.8 g)
- Sugars2 gbelow the median for beans and legumes (median 2.6 g)
- Fat1 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0.2 gbelow the median for beans and legumes (median 0.5 g)
- Sodium5 mgin the lowest quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- President's Choice
- Barcode
- 0060383200558
- Category
- Beans and Legumes
Ingredients
s, curries, salads and side dishes. mc pc® sont excellentes pour les soupes, sim/ lentils are biologique aris, salades et plats d'accoumpagnement.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black beans Casserole | 343 | 17.1 g | 62.9 g | 0 g |
| Black Beans Western Family | 343 | 22.9 g | 62.9 g | 1.4 g |
| Whole Red Lentils Suraj | 343 | 25.7 g | 62.9 g | 1.4 g |
| Kabuli Chana Chickpea 24 Mantra Organic | 343 | 22.9 g | 60 g | 5.7 g |
| Pinto Beans Cedar Phoenicia | 343 | 20 g | 62.9 g | 1.1 g |
| Huskless split mung beans Suraj | 343 | 22.9 g | 60 g | 1.4 g |
| Split Mung Beans Verka | 343 | 25.7 g | 60 g | 1.4 g |
| Dark Red Kidney Beans NuPak | 343 | 22.9 g | 60 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0060383200558. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.