Green Lentils
Packaged product Beverages Ocado
Green Lentils contains 68 kcal per 100 g. A serving, 1 serving, 126 g (126 g) provides about 86 kcal.
Roughly 65% of its calories come from carbohydrates, with 29% from protein and 7% from fat (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 65%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1.7 gin the top quarter of beverages (median 0 g)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ocado
- Barcode
- 5055540031668
- Quantity
- 252g (drained)
- Label serving
- 1 serving (126 g)
- Category
- Cooked pulses
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Green Lentils, Water, Antioxidant (Ascorbic Acid), Firming Agent (Calcium Chloride).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant Style Cantina Beans Gran Luchito | 80 | 5 g | 15 g | 0.5 g |
| Chick Peas Biona Organic | 101 | 5.7 g | 14.1 g | 1.7 g |
| Lentil & Chickpea Tagine Merchant Gourmet | 105 | 5.2 g | 16.9 g | 1.7 g |
| Haşlanmış Fasulye Yayla | 113 | 7.8 g | 12.6 g | 1.5 g |
| Pois chiche ECO+ | 123 | 5.7 g | 16 g | 2.5 g |
| Mélange de légumes secs à base de haricots noirs U | 126 | 9 g | 17 g | 0.6 g |
| Puy lentils and whole grain quinoa Quinola | 138 | 4.3 g | 19 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Lentils?
100 g of Green Lentils has 68 kcal. Serving, 1 serving, 126 g (126 g): about 86 kcal.
How much protein is in Green Lentils?
Green Lentils contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 6.2 g in serving, 1 serving, 126 g (126 g). About 29% of its calories come from protein.
How many carbs are in Green Lentils?
Green Lentils has 11 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Lentils?
Green Lentils contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055540031668. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.