Green lentils
Packaged product Beans and Legumes Aldi
Green lentils contains 163 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 82 kcal.
Roughly 71% of its calories come from carbohydrates, with 25% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (165 kcal per 100 g).
100 g provides 38% of the Daily Value for manganese, 36% of the Daily Value for Folate (B9) and 28% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 0.66 g | 0.8% |
| Saturated fat L | 0.11 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.1 mg | 0.1% |
| Total carbohydrates L | 26.3 g | 10% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.033 µg | 0.2% |
| Vitamin E L | 0.28 mg | 2% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.056 mg | 4% |
| Niacin (B3) L | 0.81 mg | 5% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 142 µg | 36% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.4 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 45 mg | 11% |
| Phosphorus L | 190 mg | 15% |
| Potassium L | 237 mg | 5% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 0.87 mg | 38% |
| Selenium L | 6.3 µg | 11% |
| Iodine L | 4.8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 71%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for beans and legumes (median 6.4 g)
- Fiber7.6 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars1.8 gbelow the median for beans and legumes (median 2.6 g)
- Fat0.66 gbelow the median for beans and legumes (median 2.1 g)
- Saturated fat0.11 gbelow the median for beans and legumes (median 0.32 g)
- Sodium2.1 mgin the lowest quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water55.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 22.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 55.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4099100162240
- Label serving
- 1 serving (50 g)
- Category
- Beans and Legumes
Ingredients
GREEN LENTILS, WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinto Beans Morrisons | 163 | 13.1 g | 15.7 g | 1.1 g |
| Chickpea miso Clearspring | 163 | 6.8 g | 26 g | 2.1 g |
| Escalopa vegetal tofu ECO BASIC | 163 | 7.1 g | 22.4 g | 3.5 g |
| tofu geräuchert bio primo müller | 163 | 18 g | 1.5 g | 9.2 g |
| Salade de lentilles avec des légumes Coop | 163 | 8.2 g | 11 g | 8.9 g |
| Kimchi & Tofu Kimbap Fusia | 163 | 4.7 g | 26.7 g | 4.1 g |
| Trio de lentilles aux petits légumes et saumon Lechef | 163 | 8.6 g | 12 g | 8.8 g |
| Roasted Vegetables, Olive & Lemon Bulgur Wheat & Lentil Marks & Spencers | 163 | 5.8 g | 25.6 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green lentils?
100 g of Green lentils has 163 kcal. Serving, 1 serving, 50 g (50 g): about 82 kcal.
How much protein is in Green lentils?
Green lentils contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 4.6 g in serving, 1 serving, 50 g (50 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Green lentils?
Green lentils has 26.3 g of total carbohydrates per 100 g, including 7.6 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green lentils?
Green lentils contains 0.66 g of fat per 100 g, of which 0.11 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Green lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (38% DV), Folate (B9) (36% DV), copper (28% DV), Thiamin (B1) (16% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green lentils?
100 g contains 2.1 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100162240. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.