GREEN kiwi
Packaged product Vegetables Zespri
GREEN kiwi contains 53 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 10% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 98% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 9.8 g | 4% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 9.7 g | |
| Protein L | 0.7 g | 1% |
| Vitamin C L | 88 mg | 98% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 84%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.7 gin the lowest quarter of vegetables (median 2.5 g)
- Fiber2.3 gabove the median for vegetables (median 2 g)
- Sugars9.7 gin the top quarter of vegetables (median 2.1 g)
- Fat0.5 gbelow the median for vegetables (median 5.4 g)
- Sodium0 mgin the lowest quarter of vegetables (median 338 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zespri
- Barcode
- 5430004153016
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in GREEN kiwi?
100 g of GREEN kiwi has 53 kcal.
How much protein is in GREEN kiwi?
GREEN kiwi contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.5 g).
How many carbs are in GREEN kiwi?
GREEN kiwi has 9.8 g of total carbohydrates per 100 g, including 2.3 g of fiber and 9.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in GREEN kiwi?
GREEN kiwi contains 0.5 g of fat per 100 g.
What vitamins and minerals does GREEN kiwi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (98% DV). The full list is in the vitamins and minerals table above.
How much sodium is in GREEN kiwi?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5430004153016. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.