Green harissa
Packaged product Vegetables Malouf’s Spice Mezza
Green harissa contains 117 kcal per 100 g. A serving, 10 g (10 g) provides about 12 kcal.
Roughly 85% of its calories come from fat, with 11% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 4%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gabove the median for vegetables (median 2.5 g)
- Sugars1 gbelow the median for vegetables (median 2.1 g)
- Fat10 gabove the median for vegetables (median 5.2 g)
- Saturated fat1 gbelow the median for vegetables (median 1.1 g)
- Sodium350 mgabove the median for vegetables (median 333 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Malouf’s Spice Mezza
- Barcode
- 9321520003144
- Label serving
- 10 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Red Pepper & Artichoke Bruschetta Weis | 117 | 3.3 g | 3.3 g | 10 g |
| Spinach & Ricotta Cannelloni Morrisons | 117 | 4.3 g | 13.7 g | 4.8 g |
| Roasted tomato salsa Papalote Salsa | 117 | 0 g | 6.7 g | 10 g |
| Green Curry Paste Spicefield® | 117 | 3 g | 22 g | 1 g |
| Salade au thon Daunat | 117 | 5.9 g | 4.3 g | 8.2 g |
| Fresh Pickled Red Onion Mama ks | 117 | 0.9 g | 27 g | 0.5 g |
| Lovely Salads - Salade de boulettes de carottes et taboulé vert Delhaize | 117 | 2.8 g | 12.4 g | 5.7 g |
| Volaille aux olives noires Valette | 117 | 13.4 g | 2.2 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green harissa?
100 g of Green harissa has 117 kcal. Serving, 10 g (10 g): about 12 kcal.
How much protein is in Green harissa?
Green harissa contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 0.3 g in serving, 10 g (10 g). About 11% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Green harissa?
Green harissa has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green harissa?
Green harissa contains 10 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Green harissa?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9321520003144. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.