Green Dates with Chocolate and Coconut
Packaged product Sweets and Desserts Green Dates
Green Dates with Chocolate and Coconut contains 406 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 406 kcal.
Roughly 64% of its calories come from carbohydrates, with 32% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 8.7 g | 43% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 61 g | |
| Protein L | 3.9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 64%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.9 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber5.8 gin the top quarter of sweets and desserts (median 2 g)
- Sugars61 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat14 gabove the median for sweets and desserts (median 13 g)
- Saturated fat8.7 gabove the median for sweets and desserts (median 5.4 g)
- Sodium39 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal0.96 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Green Dates
- Barcode
- 5708147010153
- Label serving
- 1 portion (100 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Pie Meringues Mr Whisk | 406 | 2.2 g | 96.6 g | 0 g |
| Creamy Hard Candy Mackintosh | 406 | 0 g | 92 g | 3.3 g |
| Birthday cake cookie cups Betty Crocker | 406 | 3.6 g | 79.1 g | 8.3 g |
| Whey Better Protein Chocolate White Wolf | 406 | 70 g | 14.8 g | 7 g |
| Coconut chocolate Rxbar | 406 | 23 g | 34 g | 18 g |
| Sour Cream Short Cut Pastry Careme | 406 | 6.2 g | 40 g | 24.6 g |
| Cheesecake Morriston | 406 | 4.9 g | 34.6 g | 27.3 g |
| Cake bars 7days | 406 | 6.3 g | 50 g | 21.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5708147010153. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.