Green beginnings Smoothie
Packaged product Beverages Blended For you
Green beginnings Smoothie contains 146 kcal per 100 g. A serving, 1.0 package, 205.0 g (205 g) provides about 300 kcal.
Roughly 61% of its calories come from carbohydrates, with 20% from protein and 20% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.49 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 41.5 mg | 2% |
| Total carbohydrates L | 23.9 g | 9% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 10.2 g | |
| Protein L | 7.8 g | 16% |
| Potassium L | 463 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 61%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gabove the median for beverages (median 0.7 g)
- Fiber5.4 gin the top quarter of beverages (median 0.05 g)
- Sugars10.2 gabove the median for beverages (median 4.9 g)
- Fat3.4 gabove the median for beverages (median 0.2 g)
- Saturated fat0.49 gabove the median for beverages (median 0.1 g)
- Sodium41.5 mgabove the median for beverages (median 33.8 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blended For you
- Barcode
- 0852921000160
- Label serving
- 1.0 package (205.0 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Chicken sizzle steaks Higher welfare | 146 | 26.8 g | 4 g | 2.6 g |
| Beef Strip Steak Amada | 146 | 20.5 g | 0 g | 7.1 g |
| NZ Beef Sirloin Steak Woolworths | 146 | 20.9 g | 0 g | 7 g |
| Coffee Oats Brekki | 147 | 11.3 g | 15.3 g | 6 g |
| Teriyaki Grilled steak WeCook | 147 | 10 g | 16 g | 5 g |
| Mashie Barry drink Mashie | 147 | 0.42 g | 36.2 g | 0 g |
| Steak grillé à la teriaki Wecook | 147 | 10 g | 16 g | 5 g |
| ข้าวสวยหุงสุก Steamed Rice King Chef | 147 | 3.3 g | 33.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0852921000160. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.