green beans
Packaged product Beans and Legumes O organics
Green beans contains 41 kcal per 100 g. A serving, 1 portion, 83 g (83 g) provides about 34 kcal.
Roughly 64% of its calories come from carbohydrates, with 29% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 32 kcal per 100 g across 32 products.
100 g provides 15% of the Daily Value for Vitamin C, 12% of the Daily Value for Folate (B9) and 10% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41.2 kcal | |
| Total fat L | 0.21 g | 0.3% |
| Saturated fat L | 0.06 g | 0.3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3.9 mg | 0.2% |
| Total carbohydrates L | 4.1 g | 2% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.9 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 13.6 mg | 15% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.36 mg | 2% |
| Thiamin (B1) L | 0.086 mg | 7% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.72 mg | 5% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 48.5 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 48.5 mg | 4% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 21 mg | 5% |
| Phosphorus L | 38.5 mg | 3% |
| Potassium L | 224 mg | 5% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.063 mg | 7% |
| Manganese L | 0.23 mg | 10% |
| Selenium L | 0.3 µg | 0.5% |
| Iodine L | 0.8 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 64%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water90.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.88 g |
|---|
Carotenoids (1)
| Beta-carotene L | 379 µg |
|---|
Other components (2)
| Water L | 90.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- O organics
- Barcode
- 0079893164953
- Quantity
- 12 oz
- Label serving
- 1 portion (83 g)
- Category
- Fresh green beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic green beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots fins Delhaize | 35 | 2.8 g | 4.5 g | 0.5 g |
| Green Beans Asda | 35 | 2.1 g | 4 g | 0.5 g |
| Fresh Green Beans USDA | 34 | 2 g | 7.8 g | 0.1 g |
| Extra Fine Green Beans Farm Select | 32 | 1.9 g | 4.2 g | 0.21 g |
| Haricots verts en fagots naturafoody | 32 | 1.9 g | 4.1 g | 0.21 g |
| Haricots verts très fins Fine Exporters | 32 | 1.9 g | 4.1 g | 0.21 g |
| Haricots Verts COMEXA SA | 32 | 1.9 g | 4.1 g | 0.21 g |
| Haricots verts frais Larry Cover | 32 | 1.9 g | 4.1 g | 0.21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0079893164953. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.