Green Asparagus
Packaged product Vegetables Planeta Pitanya
Green Asparagus contains 21 kcal per 100 g. A serving, 1 package, 250 g (250 g) provides about 53 kcal.
Roughly 65% of its calories come from carbohydrates, with 35% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 1.9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.9 gbelow the median for vegetables (median 2.6 g)
- Fat0 gin the lowest quarter of vegetables (median 5.7 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Planeta Pitanya
- Barcode
- 4607070256052
- Label serving
- 1 package (250 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Diced tomatoes Best Choice | 21 | 0.83 g | 4.1 g | 0 g |
| Picked green peppers Cypressa | 21 | 1.2 g | 3.5 g | 0 g |
| Mushroom mix SuperValu | 21 | 1.8 g | 1.8 g | 0.5 g |
| Diced Tomatoes Best Yet | 21 | 0.83 g | 4.1 g | 0 g |
| Original Diced Tomatoes & Green Chiles with Lime & Cilantro Giant Eagle | 21 | 0 g | 4.1 g | 0 g |
| Diced Tomatoes Good & Gather | 21 | 0.83 g | 4.1 g | 0 g |
| Whole Peeled Tomatoes Big Y | 21 | 0.83 g | 4.1 g | 0 g |
| Whole Peeled Tomatoes Valle Del Sole | 21 | 1 g | 3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4607070256052. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.