Greek Yogurt
Packaged product Dairy and Eggs Zoi
Greek Yogurt contains 119 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 202 kcal.
Roughly 55% of its calories come from carbohydrates, with 25% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 17.2 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 15.9 g | |
| Added sugars L | 12.4 g | 25% |
| Protein L | 6.2 g | 12% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 1.2 µg | 6% |
| Calcium L | 154 mg | 12% |
| Iron L | 0 mg | 0% |
| Potassium L | 168 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 55%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars15.9 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat3.5 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium59 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 132 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 124 kcal | 119 kcal |
| Protein | 5.9 g | 6.2 g |
| Carbohydrates | 16.5 g | 17.2 g |
| Fat | 4.1 g | 3.5 g |
| Fiber | n/a | 0 g |
| Sugars | 15.9 g | 15.9 g |
| Sodium | 55.9 mg | 59 mg |
Product details
- Brand
- Zoi
- Barcode
- 0011384232109
- Quantity
- 227 g
- Label serving
- 1 portion (170 g)
- Category
- Dairy and Eggs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED PASTEURIZED GRADE A MILK AND CREAM, SUGAR, STRAWBERRIES, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, LOCUST BEAN GUM, NATURAL FLAVOR, CITRIC ACID, PECTIN, FRUIT AND VEGETABLE JUICE (FOR COLOR), VANILLA EXTRACT, VITAMIN A PALMITATE, VITAMI
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mac & Cheese Youfoodz | 119 | 4.4 g | 13.8 g | 5 g |
| Thick & creamy Dairy farmers | 119 | 3.1 g | 13.2 g | 6 g |
| Garlic Butter Carrots Birds Eye Skillets | 119 | 0.92 g | 6.4 g | 11 g |
| Blueberry yogurt parfait Crafted | 119 | 8.6 g | 17.2 g | 2.2 g |
| Creamy Nutmeg Chicken With Wild Rice FuelHub | 119 | 13 g | 8.1 g | 3.5 g |
| Salade van ijsbergsla, yoghurtdressing, paprika, mix va PLUS | 119 | 4.2 g | 5.5 g | 8.6 g |
| boneless butterflied chicken greek style ready set cook | 119 | 15.3 g | 2.8 g | 4.9 g |
| Ricotta - Mild and Creamy Morrisons | 119 | 6.9 g | 3.6 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Yogurt?
100 g of Greek Yogurt has 119 kcal. Serving, 1 portion, 170 g (170 g): about 202 kcal.
How much protein is in Greek Yogurt?
Greek Yogurt contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 10.5 g in serving, 1 portion, 170 g (170 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Greek Yogurt?
Greek Yogurt has 17.2 g of total carbohydrates per 100 g, including 0 g of fiber and 15.9 g of sugars.
How much fat is in Greek Yogurt?
Greek Yogurt contains 3.5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Greek Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greek Yogurt?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1892114. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2018. Imported November 6, 2026.
- Open Food Facts, record 0011384232109. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.