Greek Yogurt
Packaged product Dairy and Eggs Zoi
Greek Yogurt contains 112 kcal per 100 g. A serving, 170 g (170 g) provides about 190 kcal.
Roughly 63% of its calories come from carbohydrates, with 23% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 41 mg | 2% |
| Total carbohydrates L | 18.2 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 15.9 g | |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 118 mg | 9% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 63%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars15.9 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat2.9 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat2.1 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium41 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 59 IU |
|---|
Other components (1)
| Vitamin A, IU L | 294 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 68.2 kcal | 112 kcal |
| Protein | 2.4 g | 4.1 g |
| Carbohydrates | 10.7 g | 18.2 g |
| Fat | 1.7 g | 2.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 9.3 g | 15.9 g |
| Sodium | 0.024 mg | 41 mg |
Product details
- Brand
- Zoi
- Barcode
- 0011384206469
- Quantity
- 170 g
- Label serving
- 170 g
- Category
- Dairy and Eggs
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED PASTEURIZED GRADE A MILK, CREAM, SUGAR, PEACHES, MILK PROTEIN CONCENTRATE, CORN STARCH, VANILLA EXTRACT, PECTIN, NATURAL FLAVOR, CITRIC ACID, ANNATTO EXTRACT (FOR COLOR), VITAMIN A PALMITATE, VITAMIN D3 AND LIVE ACTIVE CULTURES (S. THEMOPHILUS, L BUILGARICUS, L ACIDOPHILUS, BIFIDIO LACTIS, L RIHANDSUS, L CASE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Flavoured Yoghurt Jalna | 112 | 5.4 g | 11.8 g | 4.8 g |
| Blackcurrant Live Yogurt Woodlands Farm | 112 | 4.3 g | 13 g | 4.6 g |
| Roasted Butternut Saag House of Kajaana | 112 | 3.2 g | 15.1 g | 5.8 g |
| Yogurt magro bianco naturale Milk pro high protein | 112 | 20 g | 7.2 g | 0.4 g |
| Peanut Butter Professor Nutz | 112 | 21.9 g | 6.3 g | 0 g |
| Peppermint Mocha Flavored Milk Hiland | 112 | 3.8 g | 17.1 g | 3.3 g |
| Iso Cream Egg Yummy Sports | 112 | 27 g | 0.5 g | 0.5 g |
| Butter Beans Bedessee | 112 | 5.6 g | 20 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Yogurt?
100 g of Greek Yogurt has 112 kcal. Serving, 170 g (170 g): about 190 kcal.
How much protein is in Greek Yogurt?
Greek Yogurt contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 7 g in serving, 170 g (170 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Greek Yogurt?
Greek Yogurt has 18.2 g of total carbohydrates per 100 g, including 0 g of fiber and 15.9 g of sugars.
How much fat is in Greek Yogurt?
Greek Yogurt contains 2.9 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
How much sodium is in Greek Yogurt?
100 g contains 41 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2209822. License: CC0 1.0 (U.S. public domain). Source record dated November 12, 2021. Imported November 6, 2026.
- Open Food Facts, record 0011384206469. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.