Greek Yogurt
Packaged product Dairy and Eggs Zenos
Greek Yogurt contains 104 kcal per 100 g. A serving, 1 portion, 100 ml (100 g) provides about 104 kcal.
Roughly 37% of its calories come from fat, with 35% from protein and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 23% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 9 g | 18% |
| Calcium L | 293 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 28%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for dairy and eggs (median 8 g)
- Fat4.3 gbelow the median for dairy and eggs (median 10 g)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zenos
- Barcode
- 6034000017144
- Label serving
- 1 portion (100 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt yevani Balkan delight | 104 | 5 g | 7.5 g | 6 g |
| Cottage Cheese Grahams | 104 | 12 g | 3.6 g | 4.5 g |
| Cream cheese mara3i Almarai | 104 | 1.7 g | 1 g | 10 g |
| Strawberry Protein Yoghurt My Muscle Chef | 104 | 11 g | 5.2 g | 4.1 g |
| Yogurt due volte buono Centrale del latte di Vicenza | 104 | 3.9 g | 14.1 g | 3.5 g |
| Creamed Cottage Cheese Mehadrin | 104 | 12 g | 5.6 g | 4 g |
| Buttery Dal Makhani Coco Earth | 104 | 4.5 g | 11.4 g | 4.4 g |
| Yogurt Bianca Bontà | 104 | 3.1 g | 15 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Yogurt?
100 g of Greek Yogurt has 104 kcal. Serving, 1 portion, 100 ml (100 g): about 104 kcal.
How much protein is in Greek Yogurt?
Greek Yogurt contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 9 g in serving, 1 portion, 100 ml (100 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Greek Yogurt?
Greek Yogurt has 7.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Yogurt?
Greek Yogurt contains 4.3 g of fat per 100 g.
What vitamins and minerals does Greek Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated December 16, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6034000017144. License: ODbL 1.0 (Open Food Facts). Source record dated December 16, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.