How many calories are in Greek Yogurt with Vanilla?

100 g of Greek Yogurt with Vanilla has 142 kcal. Serving, 1 portion, 125 g (125 g): about 178 kcal.

How much protein is in Greek Yogurt with Vanilla?

Greek Yogurt with Vanilla contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 6.3 g in serving, 1 portion, 125 g (125 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Greek Yogurt with Vanilla?

Greek Yogurt with Vanilla has 12.1 g of total carbohydrates per 100 g, including 0.8 g of fiber and 9.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Yogurt with Vanilla?

Greek Yogurt with Vanilla contains 8 g of fat per 100 g, of which 5.7 g is saturated (28% of the Daily Value).

How much sodium is in Greek Yogurt with Vanilla?

100 g contains 47.2 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Yogurt with Vanilla

Packaged product Dairy and Eggs Waitrose

Greek Yogurt with Vanilla contains 142 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 178 kcal.

Roughly 51% of its calories come from fat, with 34% from carbohydrates and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

142kcal per 100 g

5 gprotein

12.1 gcarbohydrates

8 gfat

178kcal in serving, 1 portion, 125 g (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	142 kcal
Total fat L	8 g	10%
Saturated fat L	5.7 g	28%
Sodium L	47.2 mg	2%
Total carbohydrates L	12.1 g	4%
Dietary fiber L	0.8 g	3%
Total sugars L	9.2 g
Protein L	5 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 34%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5 gbelow the median for dairy and eggs (median 8 g)
Fiber0.8 gabove the median for dairy and eggs (median 0.7 g)
Sugars9.2 gabove the median for dairy and eggs (median 4 g)
Fat8 gbelow the median for dairy and eggs (median 10 g)
Saturated fat5.7 gabove the median for dairy and eggs (median 4.2 g)
Sodium47.2 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Waitrose
Barcode: 5063210050208
Label serving: 1 portion (125 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

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Eggs Adelaide Plains	142	12.2 g	1.4 g	9.9 g
Mid Coast Eggs Country Fresh	142	12.2 g	1.3 g	9.9 g
Free Range Eggs Tucker Fresh	142	12.2 g	1.4 g	9.9 g
Egg Nog Cool Cow	142	3.3 g	17.5 g	6.7 g
Southern Flinders Ranges Free-range Eggs Days Eggs	142	12.2 g	1.4 g	9.9 g
X-Large Cage Eggs Jones Bros. Family Farm	142	12.2 g	1.4 g	9.9 g
Free Range Egg Kaimai Free Range	142	12.9 g	0.24 g	10 g
Grade 1 Large Egg Chez EGGZ	142	12.1 g	1.4 g	10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5063210050208. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.