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Greek Yogurt With Mixed Berry

Packaged product Dairy and Eggs Sobeys

Greek Yogurt With Mixed Berry contains 136 kcal per 100 g. A serving, 1 unit, 403 g (403 g) provides about 550 kcal.

Roughly 62% of its calories come from carbohydrates, with 19% from fat and 19% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 13% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

136kcal per 100 g
6.7 gprotein
21.8 gcarbohydrates
3 gfat
550kcal in serving, 1 unit, 403 g (403 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 136 kcal
Total fat L 3 g 4%
Saturated fat L 2 g 10%
Trans fat L 0 g
Cholesterol L 3.7 mg 1%
Sodium L 32.3 mg 1%
Total carbohydrates L 21.8 g 8%
Dietary fiber L 2 g 7%
Total sugars L 12.9 g
Protein L 6.7 g 13%
Calcium L 174 mg13%
Iron L 0.5 mg3%
Potassium L 211 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 62%Fat: 19%136kcal / 100 g
  • Protein 19%
  • Carbohydrates 62%
  • Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium13%Potassium4%Iron3%

Nutritional insights

  • Protein6.7 gbelow the median for dairy and eggs (median 8 g)
  • Fiber2 gabove the median for dairy and eggs (median 0.7 g)
  • Sugars12.9 gin the top quarter of dairy and eggs (median 4 g)
  • Fat3 gin the lowest quarter of dairy and eggs (median 10 g)
  • Saturated fat2 gbelow the median for dairy and eggs (median 4.2 g)
  • Sodium32.3 mgin the lowest quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sobeys
Barcode
0246071605335
Label serving
1 unit (403 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0246071605335. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Greek Yogurt With Mixed Berry?

100 g of Greek Yogurt With Mixed Berry has 136 kcal. Serving, 1 unit, 403 g (403 g): about 550 kcal.

How much protein is in Greek Yogurt With Mixed Berry?

Greek Yogurt With Mixed Berry contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 27 g in serving, 1 unit, 403 g (403 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Greek Yogurt With Mixed Berry?

Greek Yogurt With Mixed Berry has 21.8 g of total carbohydrates per 100 g, including 2 g of fiber and 12.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Yogurt With Mixed Berry?

Greek Yogurt With Mixed Berry contains 3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Greek Yogurt With Mixed Berry contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Greek Yogurt With Mixed Berry?

100 g contains 32.3 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.