Greek Yogurt
Packaged product Dairy and Eggs Target Stores
Greek Yogurt contains 215 kcal per 100 g. A serving, 1 cup, 130 g (130 g) provides about 280 kcal.
Roughly 49% of its calories come from fat, with 35% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,646 products.
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 4.6 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 42 mg | 2% |
| Total carbohydrates L | 18.5 g | 7% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 13.8 g | |
| Added sugars L | 13.5 g | 27% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 28 µg | 3% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 154 mg | 12% |
| Iron L | 0.83 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 35%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gin the top quarter of dairy and eggs (median 6.7 g)
- Fiber0.8 gin the top quarter of dairy and eggs (median 0 g)
- Sugars13.8 gin the top quarter of dairy and eggs (median 7.8 g)
- Fat11.5 gin the top quarter of dairy and eggs (median 3 g)
- Saturated fat4.6 gabove the median for dairy and eggs (median 2 g)
- Sodium42 mgabove the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 215 kcal | 215 kcal |
| Protein | 8.5 g | 8.5 g |
| Carbohydrates | 18.5 g | 18.5 g |
| Fat | 11.5 g | 11.5 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 13.9 g | 13.8 g |
| Sodium | 42 mg | 42 mg |
Product details
- Brand
- Target Stores
- Barcode
- 0085239023990
- Label serving
- 1 cup (130 g)
- Category
- Greek-style yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Greek yogurt (grade a pasteurized nonfat milk, cream, live and active cultures [s. thermophiles, l. bulgaricus, l. acidophilus, b. lactis]), caramel base (sugar, water, sweetened condensed milk [milk, sugar], corn starch, caramel color, corn syrup, natural flavor, pectin, lemon juice concentrate), roasted almonds, organic chocolate chips (organic cane sugar, organic unsweetened chocolate, organic cocoa butter, organic soy lecithin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondCreamSugarMilkCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Yogurt?
100 g of Greek Yogurt has 215 kcal. Serving, 1 cup, 130 g (130 g): about 280 kcal.
How much protein is in Greek Yogurt?
Greek Yogurt contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 11 g in serving, 1 cup, 130 g (130 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6.7 g).
How many carbs are in Greek Yogurt?
Greek Yogurt has 18.5 g of total carbohydrates per 100 g, including 0.8 g of fiber and 13.8 g of sugars.
How much fat is in Greek Yogurt?
Greek Yogurt contains 11.5 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
What vitamins and minerals does Greek Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greek Yogurt?
100 g contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2660692. License: CC0 1.0 (U.S. public domain). Source record dated September 12, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239023990. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.