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Greek Yogurt Smoothie

Packaged product Beverages 2good

Greek Yogurt Smoothie contains 72 kcal per 100 ml. A serving, 237 g (237 ml) provides about 171 kcal.

Roughly 78% of its calories come from carbohydrates, with 19% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

72kcal per 100 ml
3.4 gprotein
13.9 gcarbohydrates
0.21 gfat
171kcal in serving, 237 g (237 ml)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 72 kcal
Total fat L 0.21 g 0.3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 2 mg 0.7%
Sodium L 21 mg 0.9%
Total carbohydrates L 13.9 g 5%
Dietary fiber L 0.4 g 1%
Total sugars L 13.1 g
Protein L 3.4 g 7%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 84 mg6%
Iron L 0 mg0%
Potassium L 63 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 78%Fat: 3%72kcal / 100 ml
  • Protein 19%
  • Carbohydrates 78%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Calcium6%Potassium1%Vitamin A0%Vitamin C0%Iron0%

Nutritional insights

  • Protein3.4 gabove the median for beverages (median 0.7 g)
  • Fiber0.4 gabove the median for beverages (median 0.05 g)
  • Sugars13.1 gin the top quarter of beverages (median 4.9 g)
  • Fat0.21 gabove the median for beverages (median 0.2 g)
  • Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
  • Sodium21 mgbelow the median for beverages (median 33.8 mg)
  • Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 ml Open Food FactsUSDA Branded
Calories 30 kcal72 kcal
Protein 1.4 g3.4 g
Carbohydrates 5.9 g13.9 g
Fat 0.089 g0.21 g
Fiber 0.17 g0.4 g
Sugars 5.5 g13.1 g
Sodium 0.009 mg21 mg

Product details

Brand
2good
Barcode
0037600181150
Quantity
237 ml
Label serving
237 g
Category
Beverages
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, GREEK YOGURT* (CULTURED PASTEURIZED GRADE A SKIM MILK), CANE SUGAR, PECTIN, NATURAL PEACH FLAVOR WITH OTHER NATURAL FLAVORS, CITRIC ACID, BETA CAROTENE (COLOR), POTASSIUM SORBATE (PRESERVATIVE) AND STEVIA.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1785256. License: CC0 1.0 (U.S. public domain). Source record dated March 10, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0037600181150. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Greek Yogurt Smoothie?

100 ml of Greek Yogurt Smoothie has 72 kcal. Serving, 237 g (237 ml): about 171 kcal.

How much protein is in Greek Yogurt Smoothie?

Greek Yogurt Smoothie contains 3.4 g of protein per 100 ml (7% of the 50 g Daily Value), or 8 g in serving, 237 g (237 ml). About 19% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Greek Yogurt Smoothie?

Greek Yogurt Smoothie has 13.9 g of total carbohydrates per 100 ml, including 0.4 g of fiber and 13.1 g of sugars.

How much fat is in Greek Yogurt Smoothie?

Greek Yogurt Smoothie contains 0.21 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Greek Yogurt Smoothie?

100 ml contains 21 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.