How many calories are in Greek Yogurt?

100 g of Greek Yogurt has 95 kcal. Serving, 1 portion, 150 g (150 g): about 142 kcal.

How much protein is in Greek Yogurt?

Greek Yogurt contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 14 g in serving, 1 portion, 150 g (150 g). About 39% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Greek Yogurt?

Greek Yogurt has 8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Yogurt?

Greek Yogurt contains 2.8 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated July 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Yogurt

Packaged product Dairy and Eggs San Martin

Greek Yogurt contains 95 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 142 kcal.

Roughly 39% of its calories come from protein, with 34% from carbohydrates and 27% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

95kcal per 100 g

9.3 gprotein

8 gcarbohydrates

2.8 gfat

142kcal in serving, 1 portion, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	94.7 kcal
Total fat L	2.8 g	4%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	8 g	3%
Dietary fiber	not reported
Total sugars	not reported
Protein L	9.3 g	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Carbohydrates 34%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.3 gabove the median for dairy and eggs (median 8 g)
Fat2.8 gin the lowest quarter of dairy and eggs (median 10 g)
Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: San Martin
Barcode: 7709865897666
Label serving: 1 portion (150 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Double cream plan yoghurt Woolworths	95	3.6 g	5.3 g	6.7 g
Chobani Oat Yoghurt Chobani	95	1 g	12.1 g	4.3 g
Yogurt griego Skettos	95	7.3 g	6.4 g	4.4 g
Strawberry Yogurt Everyday Epigamia	95	4 g	17.3 g	1.3 g
Yogurt Griego Vainilla Sketos	95	7.3 g	6.4 g	4.4 g
Mango fruit yoghurt Yoplait	95	3.8 g	18.2 g	0.8 g
Raspberry And Grains Yogurt Ludwig Dairy	95	4.1 g	14.8 g	2.1 g
Cauliflower cheese Birds Eye	95	3.7 g	6 g	6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7709865897666. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.